Guest Lauren Johnson, mental performance coach for elite athletes and Fortune 500 companies, shares her journey of overcoming adversity, including multiple concussions that ended her soccer career. She explains the importance of fully feeling the pain of setbacks for personal growth. Lauren discusses building familiarity with stress and provides daily awareness exercises. She offers steps for turning any adversity into fuel for success.

Lauren Johnson, mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google, discusses various topics including staying present, balancing masculine and feminine in coaching, growth and discomfort, therapy vs. coaching, accepting flaws, recognizing freedom, and the power of acceptance and imperfections.

Lauren Johnson, mental performance coach for professional athletes and entrepreneurs, discusses the resilience and alignment required for her dream career, the formula for building the life you want, managing self-talk, and high performance in business and family life. The episode explores the impact of mindset on success, the importance of finding worthwhile paths and consistent effort, the transformative effect of parenthood, and building collaborative relationships. They also discuss the challenge versus threat mindset and the power of teaching and explaining concepts.

Former New York Yankees Performance Psychologist, Lauren Johnson, discusses measuring mental toughness and techniques to control emotions. Ultrarunner Kris King shares overcoming depression, and rugby player Lewis Robling talks about using running to improve mental health. Entrepreneur Mike Gammell describes dealing with startup pressure, and barrister James Exton explains building resilience in a high-stress job. Dr. Robert Glover also offers valuable insights on personal growth.

Mental performance coach Lauren Johnson shares the secret to networking authentically and building meaningful relationships. She explains the importance of listening fully to understand others' worlds, consistently adding value, and living your purpose. Lauren's tactics led to industry leaders recommending her for a top job with the New York Yankees. Discover how small actions done with care yield huge dividends and turn contacts into advocates.