CamBro Conversations

211) Lauren Johnson - Your Path to Mindset Mastery

Oct 15, 2023

Lauren Johnson, mental performance coach for professional athletes and entrepreneurs, discusses the resilience and alignment required for her dream career, the formula for building the life you want, managing self-talk, and high performance in business and family life. The episode explores the impact of mindset on success, the importance of finding worthwhile paths and consistent effort, the transformative effect of parenthood, and building collaborative relationships. They also discuss the challenge versus threat mindset and the power of teaching and explaining concepts.

01:05:36

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Episode guests

Lauren Johnson

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Consistency, resilience, and clear systems are key differentiators between good performers and elite performers in sports.

Productive self-talk, which involves asking the right questions, is crucial for directing attention and fostering a productive mindset.

By aligning beliefs and actions, individuals can shape their identity and work towards their desired outcomes.

Deep dives

The Importance of Consistency in Performance

One of the key differences observed between good performers and elite performers in sports is the degree of consistency. Elite performers consistently demonstrate resilience, alignment, and clear systems in their approach. They understand that mistakes are part of the process and are willing to take challenges and risks. They have clear systems that they stick with and consistently evolve, refactoring their approach to make it simpler and more effective.

Introduction

2min

The Impact of Mindset on Success

18min

The Importance of Finding Worthwhile Paths and Consistent Effort

10min

The Impact of Parenthood

5min

Building a Collaborative Relationship

5min

The Impact of Mindset on Performance

23min

The Power of Teaching and Explaining Concepts

2min

Today’s conversation is with Lauren Johnson.

Lauren is a mental performance coach for professional athletes and entrepreneurs. Before starting her own consulting practice, Lauren served as the Mental Conditioning Coordinator for the New York Yankees.

Lauren’s mission is to help people improve their lives through the choices they make, and this episode is going empower you to do exactly that.

You can expect to learn the resilience and alignment it required for Lauren to work in her dream career, the formula you can employ to build the identity and life you want, the biggest differences between good performers and the very elite, how to manage your self talk, and even how to manage a high performance life as your business and family commitments evolve.

This episode is jam packed and one of my favourite conversations of the year so far. If you enjoy this and know someone else who would benefit from these lessons and insights on improving your mindset, then please do share this episode with them.

Connect with Lauren:

Insta - https://www.instagram.com/laurennicolejohnson/

Website - https://www.laurenjohnsonandco.com/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

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