211) Lauren Johnson - Your Path to Mindset Mastery
Oct 15, 2023
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Lauren Johnson, mental performance coach for professional athletes and entrepreneurs, discusses the resilience and alignment required for her dream career, the formula for building the life you want, managing self-talk, and high performance in business and family life. The episode explores the impact of mindset on success, the importance of finding worthwhile paths and consistent effort, the transformative effect of parenthood, and building collaborative relationships. They also discuss the challenge versus threat mindset and the power of teaching and explaining concepts.
Consistency, resilience, and clear systems are key differentiators between good performers and elite performers in sports.
Productive self-talk, which involves asking the right questions, is crucial for directing attention and fostering a productive mindset.
By aligning beliefs and actions, individuals can shape their identity and work towards their desired outcomes.
Deep dives
The Importance of Consistency in Performance
One of the key differences observed between good performers and elite performers in sports is the degree of consistency. Elite performers consistently demonstrate resilience, alignment, and clear systems in their approach. They understand that mistakes are part of the process and are willing to take challenges and risks. They have clear systems that they stick with and consistently evolve, refactoring their approach to make it simpler and more effective.
The Power of Productive Self-Talk
Self-talk plays a crucial role in performance, and it's important to understand that positivity alone is not always the answer. The better approach is to focus on productive self-talk, which involves asking the right questions. By reframing negative thoughts and asking yourself productive questions, you can shift your perspective and focus on what is within your control. This helps to direct your attention, improve cognitive functioning, and foster a more productive mindset.
The Formula for Building Identity
Beliefs plus actions equals identity is a formula that highlights the importance of aligning one's beliefs and actions to shape their identity. By consciously choosing beliefs that support their goals and consistently taking actions based on those beliefs, individuals can shape their identity and work towards their desired outcomes. This formula emphasizes the power of intentional choices and consistent actions in building a strong and successful identity.
Importance of Self-Reflection and Identifying Triggers
The podcast episode emphasizes the need for self-reflection and identifying triggers in order to achieve personal growth and success. It highlights the importance of understanding both the bright and shadow sides of concepts like mindset, impact, and consistency. By asking ourselves what we want and what we don't want, focusing on what to prioritize and what to ignore, and considering the costs of our actions or inactions, we can gain a clearer understanding of ourselves and make better choices. This process helps us uncover blind spots, address negative patterns, and make meaningful connections to the work we do.
The Transformative Power of Parenthood and Prioritizing Quality
The podcast episode explores the transformative power of becoming a parent and the impact it has on priorities and mindset. The speaker shares personal experiences and reflections on how having a child, in this case, a son, has shifted their perspective and highlighted the importance of time spent, relationships, and making a positive impact on others. Parenthood has taught them to slow down, focus on meaningful work over quantity, and appreciate the present moment. They discuss the need to be fully present with their child, to learn from their curiosity and newness, and how the quality of relationships and attention can have a profound effect on personal growth and fulfillment.
Lauren is a mental performance coach for professional athletes and entrepreneurs. Before starting her own consulting practice, Lauren served as the Mental Conditioning Coordinator for the New York Yankees.
Lauren’s mission is to help people improve their lives through the choices they make, and this episode is going empower you to do exactly that.
You can expect to learn the resilience and alignment it required for Lauren to work in her dream career, the formula you can employ to build the identity and life you want, the biggest differences between good performers and the very elite, how to manage your self talk, and even how to manage a high performance life as your business and family commitments evolve.
This episode is jam packed and one of my favourite conversations of the year so far. If you enjoy this and know someone else who would benefit from these lessons and insights on improving your mindset, then please do share this episode with them.
