Tj Power, a neuroscientist and mental well-being expert, dives into the DOSE effect, exploring how key neurotransmitters—Dopamine, Oxytocin, Serotonin, and Endorphins—shape our mental health. He discusses the pitfalls of our dopamine-driven culture, the importance of genuine connections, and how oxytocin can enhance our lives. Tj shares strategies to improve mood through sleep, nutrition, and daily habits, emphasizing the transformative power of genuine relationships over fleeting digital interactions. Tune in for actionable insights to boost happiness and success!

In this engaging discussion, fitness experts Alex Caldwell, Head Coach at MTN Coaching, and David Hatt, its Founder, share their secrets for achieving a jacked and lean physique. They break down key pillars of transformation such as effective training structures, essential nutrition strategies, and the significance of recovery. Expect insights on balancing macros, the role of sleep, and navigating social life while staying on track. Discover common pitfalls and practical tips to avoid the mistakes many make in their fitness journeys!

Today’s conversation is with Kelsi Sheren.Kelsi is a former CanadianArtillery Gunner,author,TEDx speaker, andhost of The Kelsi Sheren Perspective.At just19 years old, Kelsi deployed toAfghanistan, serving alongside theBlack Watch & Third Scot Battalion. The intensity of combat led toPTSD and traumatic brain injury (TBI), which drastically reshaped her life. Now, she is the founder ofBrass & Unity, an advocate forveterans struggling with PTSD and suicide, and a leader inpeak performance and resilience training.In this episode, expect to learn:- Whatlife in the military is really like for those on the front lines- Themental & emotional toll of combat and how to rebuild after trauma- How Kelsi turned herpain into purpose throughBrass & Unity- Thetools and habits she uses tolead herself and her clients to peak wellness- Why Kelsi israising awareness about the controversialMAID & euthanasia policies in Canada and the UK- What it takes to buildresilience, discipline, and an unstoppable mindsetThis conversation is raw, powerful, anda must-listen for anyone interested inmental toughness, recovery, and personal growth.Connect with Kelsi:Website - https://www.kelsisheren.comBrass & Unity - https://brassandunity.com/pages/podcastConnect with Col:Instagram: ⁠https://www.instagram.com/col.cambro/⁠Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠Join patreon -www.patreon.com/ColCampbell 

In this insightful discussion, Jeremy Harbour, a globally recognized expert in mergers and acquisitions and founder of Unity Group, unveils his secrets to acquiring and scaling businesses without using personal funds. He explains acquisition entrepreneurship and shares twelve strategies for buying businesses with little to no capital. Jeremy also highlights the significance of mergers and public listings, the biggest pitfalls in buying or selling, and the importance of effective systems to enhance business value. His journey is a treasure trove of actionable insights for aspiring entrepreneurs.

Today’s conversation is with Matt Haycox. Matt is an entrepreneur, investor & mentor. Expect to learn why business is in Matt’s blood, his journey to building one of the largest events businesses in the UK before filing for bankruptcy, before bouncing back to go from borrower to lender, operator to advisor, investment seeker to investor while providing over £500M to UK businesses over the last 25 years. This is the second last episode from our Dubai tour in December and I know you’ve all enjoyed that run of episodes. Today’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Matt: Insta -https://www.instagram.com/thematthaycox/ Website - https://matt-haycox.com Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Join patreon - www.patreon.com/ColCampbell 

In this insightful conversation, Kris Dalziel, founder of Dalziel Ventures and a property investment powerhouse, shares his impressive journey of sourcing over 200 deals worth £26 million. He discusses the critical importance of networking and building authentic investor relationships. Kris reveals his transition from a conventional career to full-time investing, emphasizing resilience in the face of challenges. Additionally, he shares strategies for managing finances and balancing a high-energy lifestyle with personal well-being, all while envisioning freedom and success in the property market.

Today, the guest is me and it’s time for a solo Q&A where I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list. These include my thoughts on Elon Musk getting involved in UK Politics, Andrew Tate launching the BRUV party, the big changes regarding fact checking on Facebook, my advice for being happier, and many more topics. Today’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. Hussle is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit. Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today’s conversation is with Rob Dix. Rob Dix is an investment fund adviser, co-presenter of one of the UK’s most popular business podcasts (The Property Podcast), and the author of four best-selling books about property investment. We hosted Rob last January to discuss ‘The Price of Money’ and I’m delighted to welcome him back to chat about his new release ‘Seven Myths About Money & the Truth about Finding Financial Freedom’ There is no doubt the financial system has changed and you can expect to learn why 2020 spelled the end of the old order and what the rules of the new game are. As the title to Rob’s book suggests we are going to be covering 7 myths about money including if you work hard enough today, retirement will be your reward, the correct way to invest involves reducing risk as much as possible, compounding returns are the eight wonder of the world, and many more.  Rob maps out a compelling plan for a better financial future as the changing global landscape has meant a lot of previous personal finance wisdom is now outdated and potentially leaving you unlikely to hit your financial goals. Today’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. It is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit. Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing. If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7 Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po Connect with Rob: Website - https://robdix.com/myths/ New Book - https://amzn.to/4gNoS9A Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Join patreon - www.patreon.com/ColCampbell 

Today’s conversation is with Ewen Ferguson. Ewen is a professional golfer and 3 time winner on the DP World Tour. Expect to learn what got Ewen started in golf, why he moved to the US at just 14, what it takes to make the jump to professional golf after a stellar amateur career, the value of role models, and the biggest challenges people don’t see. For those interested in seeing behind the scenes of life as a pro golfer, you’ll hear about the key relationships within Ewen’s team including caddy, coach, psychologist, physio and more, the role stats and data play in shaping Ewen’s practice schedule, and the realities and pressure of playing and winning on tour. I’ve been fortunate to know Ewen from a young age as we both grew up in the same small suburb of Glasgow and it’s incredible to watch him fulfilling his huge potential. If you’re enjoying this episode, please do share the link with a friend who would also get value and I’ve included Ewen’s Instagram and Twitter in the show notes for you to tag him and show your support. Connect with Ewen: Insta - https://www.instagram.com/ewbof Twitter - https://x.com/ewbof Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Join patreon - www.patreon.com/ColCampbell 

Today’s conversation is with Oliver Anwar. Oliver is an Elite Health Coach To CEOs & Entrepreneurs. Oliver Anwar was an early guest on the podcast and is someone I’ve got to know really well online and in person over the last 5 years. He’s built a real expertise and helped hundreds of entrepreneurs and top performers optimise their health, fitness and performance. He’s built 100,000+ followers over Twitter and Instagram sharing insights on how to look great, feel great and be great. In Oliver’s third appearance on the show, we share 10 Harsh Truths to set you up for 2025 Success. Expect to hear why self belief is overrated, the 4 best investments you can make, the best way to get revenge, and much more. I love this style of episode and know the last time Oliver and I recorded one like this in May it got a huge positive response. If you’re enjoying listening, make sure to share and tag Oliver and I on instagram or copy and paste the link to a friend or family member who would get value from this action packed 53 minutes. This episode is brought to you by MyPodcastMasterclass, the video learning platform I’ve built to help you start, sustain, and scale your own podcast. Over the last 4 years, I’ve grown the show to the top 1% globally and along the way it’s unlocked opportunities for my business, my personal brand, added incredible contacts to my network, and so much more. Most podcasts that start fail, over 90% don’t make it past episode 8 and many that do never build a consistent high quality show with the guests they want. My podcast masterclass will give you the foundations, systems and processes to smash through those early barriers and build an impactful podcast in your niche. The link to enrol is in the show notes at ⁠https://mypodcastmasterclass.thinkific.com/courses/PodcastMasterclass Connect with Oliver: YouTube - ⁠https://www.youtube.com/@OliverAnwarHealth⁠ Twitter - ⁠https://twitter.com/theoliveranwar⁠ Insta - ⁠https://www.instagram.com/theoliveranwar⁠ Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Join patreon - www.patreon.com/ColCampbell