CamBro Conversations

Today, the guest is me and it’s time for a solo Q&A where I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.These include my thoughts on money mindset, 16 year olds getting the vote, losing inspiration, an underrated habit change you can make, and much more.Thanks for all your support, please do share this episode with a friend who would enjoy it too.Today’s episode is optimised by Puresport. You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List - https://mailchi.mp/548e38ba5942/colincambroJoin patreon - patreon.com/ColCampbell

Dive into the world of sales success with twelve powerful lessons drawn from generating over £1.7 million in sales. Discover the significance of personalized communication and emotional control during rejections. Learn how personal growth and motivational content can elevate your sales strategy. Uncover the role of orchestrating the buyer journey for sustainable customer loyalty. Plus, get a sneak peek of an upcoming sales masterclass designed to enhance your skills. Get ready to implement actionable strategies for immediate results!

Chris Burns, owner of Savage Scholar Consulting, shares profound insights on balancing brain, body, and business success. He emphasizes the importance of selective personal sharing and debunking myths around supplements like vitamin D and creatine. Chris dives into the need for adaptability in fitness, empowering teams through high agency, and the value of 'skill stacking' for personal growth. He also critiques the dangers of blindly copying marketing strategies, urging authenticity in business approaches. Expect a blend of humor and real-world wisdom!

Today’s conversation is with George TheTinMen.George is a content creator, pro-men’s advocate and researcher.His work is rooted in data, cultural analysis, and a no-nonsense approach to highlighting the growing challenges facing young men in modern society.We unpack the key statistics, overlooked issues, and cultural narratives that are shaping, and often undermining, men today. From education to mental health, the realities of modern masculinity are explored without the usual sugar-coating.Expect to learn:What drove George to “grasp the nettle” and speak up for men and boysThe shocking reversal in educational outcomes since Title IX, with young men falling behind for decadesHow the number of young men not in education, employment, or training has soared—up 40% post-pandemicWhy George believes the political left has abandoned men and boysThe truth about “toxic masculinity” and how male instincts are misunderstoodThe reality behind the gender pay gap that rarely gets discussedStartling statistics on male suicide and why current interventions aren’t workingWhy “talking” about mental health isn’t enough for men—the boiling pot analogyThe disturbing rise in sextortion cases targeting young menThe crisis of male role models, with 1 in 4 state schools in England having no male teachersWhy shoulder-to-shoulder time matters more for men than traditional sit-down talksReflections on mature masculinity and the concept of being of service to othersThe growing issue of male body dysmorphia in the age of social mediaPractical steps to support men’s mental health and challenge harmful stereotypesIf you care about better outcomes for young men and understanding the cultural forces at play, this conversation is a must-listen.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with George:Insta - https://www.instagram.com/thetinmen/YouTube - https://www.youtube.com/@thetinmenblogConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Craig Ballantyne, dubbed 'The World’s Most Disciplined Man,' discusses the delicate balance between discipline and dysfunction. He reveals how discipline can shift from being beneficial to harmful and shares insights on focusing effort on the right problems. Craig introduces the Pyramid of Peak Performance and his 4-step Unbreakable Standards framework for personal growth. Explore the transformative power of community and accountability, as well as the importance of a well-structured morning routine and effective time management.

Today’s conversation is with Nico Carrillo.Nico Carrillo is one of the most dangerous Muay Thai fighters on the planet and a rising star in ONE Championship. Known as “The King of The North,” Nico’s story is one of redemption, discipline, and relentless self-belief.We go back to where it all started—growing up in Scotstoun, falling into the gang lifestyle, and being involved in a serious incident in his teens.Expect to learn:How Muay Thai became the path that pulled Nico out of gang life and led to full-time fighting—quitting his electrician trade just a month before qualifyingThe mentors and role models who helped shape his mindset and disciplineThe financial realities of building a career in combat sportsHow Nico developed his devastating body shots and skilful clinch workWhat it meant to defeat legends like Nong-O in ONE ChampionshipHow he bounced back from a first-round loss to Nabil and the decision to move up a weight classWhy he stays lean, focused, and fight-ready year-roundNico’s love for ultra-marathons and what running teaches him about mental toughnessThe influence of David Goggins and how tools like visualisationWhy we live in a fortunate to learn from experts on podcasts like Alex Hormozi & Chris WilliamsonThe impact of his strength and conditioning coach Ross McGaffney and his close relationship with his coach JP Gallacher  His thoughts on being a role model and the message he’d give to directionless young men in the UKThe mindset required to reach the top of combat sports and stay thereExpect inspiration, hard truths, and a behind-the-scenes look at what it really takes to make it to the top in combat sports.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Nico:Insta - https://www.instagram.com/nicocarrillo_kotn/Website - www.nicomuaythai.comConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Sasha Yanshin, a data analyst turned content creator whose brutally honest commentary on the UK economy has earned him a loyal audience across YouTube and social media.Sasha studied Maths at Oxford before going on to work with major organisations like Phones4U, Barclays, Capital One, MBNA, HSBC, Mastercard, RBS, and Tesco Bank. He’s now best known for his YouTube channels Sasha Yanshin and Sasha Takes on the UK, where he cuts through political spin and media narratives to explain what’s really going on with the UK economy.Expect to learn:Why “unexpected” is the most misleading word in economic headlinesThe collapsing UK high street — barbers, vape shops, and money laundering concernsThe real impact of business rates and National Insurance hikes on small businessesLabour’s rumoured wealth tax — will it actually generate revenue or destroy it?The hidden truth about National Insurance and how it misleads workersHow the minimum wage has risen 60% in 5 years, and why that isn’t as helpful as it seemsUK’s unfunded pension liabilities at 200% of GDP — is this sustainable?Wages are up — but why that might not be a good thingThe brain drain — why global innovators are fleeing the UKWhy US culture encourages entrepreneurship more than the UK - and how we fix thatSasha’s take on AI’s potential economic impact, and what needs to change for the UK to progressThis is a hard-hitting, eye-opening chat about how policy decisions and short-term thinking are affecting your money, your future, and your country.Whether you’re a business owner, voter, or just someone trying to make sense of what’s happening in the UK, this episode is a must-listen.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Sasha:YouTube: https://www.youtube.com/c/SashaYanshinSasha Takes on the UK: https://www.youtube.com/@sashatakesonukTwitter/X: https://x.com/sashayanshinConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Alex Hobern – content creator, sports presenter, & founder of Flint Social.Alex has worn many hats over the years, from reality TV to social-first content creation and now carving a space for himself in the world of sports media. But beneath it all is a personal story of identity, reinvention, and fatherhood.We explore how Alex felt lost until his 30s – a sentiment increasingly shared by many in our generation – and how reconnecting with childhood interests and passions led to a meaningful career shift. This episode dives into the realities of building a personal brand while raising a child and staying true to your values online and off.In this episode we cover:How Alex transitioned into sports presentingThe balance between being authentic and professional on cameraWorking alongside heroes like Lawrence Dallaglio & Marcus SmithWhat it would take to make presenting a full-time careerFatherhood, identity, and what it means to lead by exampleNavigating “Dadfluencer” life & social media boundaries with your childFitness routines as a DadDialling in for peak performance with Puresport electrolytes & CBD roll-onsWinning The Circle in 2018 and how it changed thingsLaunching Flint Social to produce premium, authentic video contentWhether you’re a new parent, a creator navigating modern media, or someone trying to find your way into a more meaningful life — Alex’s story will resonate deeply.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Alex HobernInstagram: https://www.instagram.com/alexhobernTikTok: https://www.tiktok.com/@alexhobernConnect with Col:Instagram: https://www.instagram.com/col.cambroEmail List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Oli Patrick. Oli is a world-renowned physiologist and expert in proactive health and energy management.Oli is one of the UK’s leading voices in preventative healthcare, known for delivering some of the most comprehensive health screenings in the world. He’s also the host of The Energy Equation podcast, where guests undergo physiological testing before discussing how they manage energy, stress, and performance.In this episode, we explore:How Oli defines "energy" — and why it’s more than just feeling awakeThe nervous system states that determine whether you’re calm or primed for threatWhy stress is essential for performance and how it affects our physiologyThe three real causes of stress: heat, noise, and physical loadWhat Oli has learned from testing elite performers like Sir Steve Redgrave, the Stoltman Brothers, and Spencer MatthewsHow REM sleep emotionally regulates us, supports resilience, and influences decision-makingCommon myths around blue light, magnesium, and evening routinesWhy lifestyle interventions such as movement, nutrition, and supplements matter more than we thinkThe role of hot and cold therapies in recovery and healthspanHow to approach health testing and self-awareness for longevity and vitalityWhether you're an athlete, entrepreneur, or just want to optimise your physical and mental performance, this conversation provides a science-backed roadmap for understanding your body and managing energy in the modern world.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Oli:Instagram – https://www.instagram.com/_olipatrick/Podcast – https://podcasts.apple.com/gb/podcast/the-energy-equation/id1672482532Website – www.oliverpatrick.com/Connect with Col:Instagram – https://www.instagram.com/col.cambroEmail List – https://mailchi.mp/548e38ba5942/colincambroPatreon – https://www.patreon.com/ColCampbell

Today’s conversation is with Georgia Rose Farrar. Georgia is a clinical nutritionist at the DOSE Lab.Georgia’s passion for gut health and nutrition was sparked by her own journey through anxiety, depression, and chronic gut issues as a teenager. In this episode, we explore the link between mental health and nutrition, the rise of ultra-processed foods, and how to move toward a wholefood diet that supports both body and mind.We dive into Georgia’s clinical insights and practical advice on reversing damage from poor nutrition, understanding our individual triggers, and restoring our health — starting with the gut.Expect to learn:  • The gut-brain connection and how it affects mood, anxiety, and cognition • How Georgia discovered her mental health challenges were rooted in her gut • What to look for when assessing your own gut health • How to reduce bloating, inflammation, and discomfort • How to start transitioning to a wholefood diet — and what swaps to make • Why the gut produces not only serotonin but also oxytocin • The importance of meat in a balanced diet and how it supports hormone health • The power of food expectations and what the research says about mindset and digestion • Why individual food responses matter more than blanket diet adviceGeorgia’s mission is to help people take back control of their health and hormones through better gut function, less processed food, and more intentional living.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Georgia:Instagram: https://www.instagram.com/georgiarosefarrar/Website: www.thedoselab.comConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell