CamBro Conversations

Today’s conversation is with George TheTinMen.George is a content creator, pro-men’s advocate and researcher.His work is rooted in data, cultural analysis, and a no-nonsense approach to highlighting the growing challenges facing young men in modern society.We unpack the key statistics, overlooked issues, and cultural narratives that are shaping, and often undermining, men today. From education to mental health, the realities of modern masculinity are explored without the usual sugar-coating.Expect to learn:What drove George to “grasp the nettle” and speak up for men and boysThe shocking reversal in educational outcomes since Title IX, with young men falling behind for decadesHow the number of young men not in education, employment, or training has soared—up 40% post-pandemicWhy George believes the political left has abandoned men and boysThe truth about “toxic masculinity” and how male instincts are misunderstoodThe reality behind the gender pay gap that rarely gets discussedStartling statistics on male suicide and why current interventions aren’t workingWhy “talking” about mental health isn’t enough for men—the boiling pot analogyThe disturbing rise in sextortion cases targeting young menThe crisis of male role models, with 1 in 4 state schools in England having no male teachersWhy shoulder-to-shoulder time matters more for men than traditional sit-down talksReflections on mature masculinity and the concept of being of service to othersThe growing issue of male body dysmorphia in the age of social mediaPractical steps to support men’s mental health and challenge harmful stereotypesIf you care about better outcomes for young men and understanding the cultural forces at play, this conversation is a must-listen.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with George:Insta - https://www.instagram.com/thetinmen/YouTube - https://www.youtube.com/@thetinmenblogConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Craig Ballantyne.Craig is an entrepreneur, author of The Perfect Day Formula and The Discipline Manifesto and most recently The Dark Side of Discipline, and widely known as “The World’s Most Disciplined Man.”We explore the fine line between discipline and dysfunction, how to identify when you’re applying effort to the wrong problems, and how to build sustainable systems that align with your identity. Craig shares tools like the Pyramid of Peak Performance, Effortless Discipline Systems, and his 4-step Unbreakable Standards framework for creating lasting change.Expect to Learn:How a throwaway comment led to Craig being branded “The World’s Most Disciplined Man”Why living the book matters more than writing itThe signs that discipline is becoming dysfunctional or destructiveHow to apply “Level 10 effort to Level 10 problems”Why many high-performers are solving the wrong hard problemsThe danger of perverse forms of procrastinationWhy “action begets action” and the importance of early winsWhat a truly effective morning routine includes (and what it doesn’t)How personal rules and standards create real freedomCraig’s 4-step system for creating Unbreakable StandardsThe full Pyramid of Peak Performance frameworkWhat “success loves speed” really means — and how to apply itToday’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: ⁠https://bit.ly/4d5SIn7⁠Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: ⁠https://bit.ly/3X8b6poConnect with Craig:Insta - www.instagram.com/realcraigballantyne/Website - https://www.craigballantyne.com/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Nico Carrillo.Nico Carrillo is one of the most dangerous Muay Thai fighters on the planet and a rising star in ONE Championship. Known as “The King of The North,” Nico’s story is one of redemption, discipline, and relentless self-belief.We go back to where it all started—growing up in Scotstoun, falling into the gang lifestyle, and being involved in a serious incident in his teens.Expect to learn:How Muay Thai became the path that pulled Nico out of gang life and led to full-time fighting—quitting his electrician trade just a month before qualifyingThe mentors and role models who helped shape his mindset and disciplineThe financial realities of building a career in combat sportsHow Nico developed his devastating body shots and skilful clinch workWhat it meant to defeat legends like Nong-O in ONE ChampionshipHow he bounced back from a first-round loss to Nabil and the decision to move up a weight classWhy he stays lean, focused, and fight-ready year-roundNico’s love for ultra-marathons and what running teaches him about mental toughnessThe influence of David Goggins and how tools like visualisationWhy we live in a fortunate to learn from experts on podcasts like Alex Hormozi & Chris WilliamsonThe impact of his strength and conditioning coach Ross McGaffney and his close relationship with his coach JP Gallacher  His thoughts on being a role model and the message he’d give to directionless young men in the UKThe mindset required to reach the top of combat sports and stay thereExpect inspiration, hard truths, and a behind-the-scenes look at what it really takes to make it to the top in combat sports.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Nico:Insta - https://www.instagram.com/nicocarrillo_kotn/Website - www.nicomuaythai.comConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Sasha Yanshin, a data analyst turned content creator whose brutally honest commentary on the UK economy has earned him a loyal audience across YouTube and social media.Sasha studied Maths at Oxford before going on to work with major organisations like Phones4U, Barclays, Capital One, MBNA, HSBC, Mastercard, RBS, and Tesco Bank. He’s now best known for his YouTube channels Sasha Yanshin and Sasha Takes on the UK, where he cuts through political spin and media narratives to explain what’s really going on with the UK economy.Expect to learn:Why “unexpected” is the most misleading word in economic headlinesThe collapsing UK high street — barbers, vape shops, and money laundering concernsThe real impact of business rates and National Insurance hikes on small businessesLabour’s rumoured wealth tax — will it actually generate revenue or destroy it?The hidden truth about National Insurance and how it misleads workersHow the minimum wage has risen 60% in 5 years, and why that isn’t as helpful as it seemsUK’s unfunded pension liabilities at 200% of GDP — is this sustainable?Wages are up — but why that might not be a good thingThe brain drain — why global innovators are fleeing the UKWhy US culture encourages entrepreneurship more than the UK - and how we fix thatSasha’s take on AI’s potential economic impact, and what needs to change for the UK to progressThis is a hard-hitting, eye-opening chat about how policy decisions and short-term thinking are affecting your money, your future, and your country.Whether you’re a business owner, voter, or just someone trying to make sense of what’s happening in the UK, this episode is a must-listen.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Sasha:YouTube: https://www.youtube.com/c/SashaYanshinSasha Takes on the UK: https://www.youtube.com/@sashatakesonukTwitter/X: https://x.com/sashayanshinConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Alex Hobern – content creator, sports presenter, & founder of Flint Social.Alex has worn many hats over the years, from reality TV to social-first content creation and now carving a space for himself in the world of sports media. But beneath it all is a personal story of identity, reinvention, and fatherhood.We explore how Alex felt lost until his 30s – a sentiment increasingly shared by many in our generation – and how reconnecting with childhood interests and passions led to a meaningful career shift. This episode dives into the realities of building a personal brand while raising a child and staying true to your values online and off.In this episode we cover:How Alex transitioned into sports presentingThe balance between being authentic and professional on cameraWorking alongside heroes like Lawrence Dallaglio & Marcus SmithWhat it would take to make presenting a full-time careerFatherhood, identity, and what it means to lead by exampleNavigating “Dadfluencer” life & social media boundaries with your childFitness routines as a DadDialling in for peak performance with Puresport electrolytes & CBD roll-onsWinning The Circle in 2018 and how it changed thingsLaunching Flint Social to produce premium, authentic video contentWhether you’re a new parent, a creator navigating modern media, or someone trying to find your way into a more meaningful life — Alex’s story will resonate deeply.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Alex HobernInstagram: https://www.instagram.com/alexhobernTikTok: https://www.tiktok.com/@alexhobernConnect with Col:Instagram: https://www.instagram.com/col.cambroEmail List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

Today’s conversation is with Oli Patrick. Oli is a world-renowned physiologist and expert in proactive health and energy management.Oli is one of the UK’s leading voices in preventative healthcare, known for delivering some of the most comprehensive health screenings in the world. He’s also the host of The Energy Equation podcast, where guests undergo physiological testing before discussing how they manage energy, stress, and performance.In this episode, we explore:How Oli defines "energy" — and why it’s more than just feeling awakeThe nervous system states that determine whether you’re calm or primed for threatWhy stress is essential for performance and how it affects our physiologyThe three real causes of stress: heat, noise, and physical loadWhat Oli has learned from testing elite performers like Sir Steve Redgrave, the Stoltman Brothers, and Spencer MatthewsHow REM sleep emotionally regulates us, supports resilience, and influences decision-makingCommon myths around blue light, magnesium, and evening routinesWhy lifestyle interventions such as movement, nutrition, and supplements matter more than we thinkThe role of hot and cold therapies in recovery and healthspanHow to approach health testing and self-awareness for longevity and vitalityWhether you're an athlete, entrepreneur, or just want to optimise your physical and mental performance, this conversation provides a science-backed roadmap for understanding your body and managing energy in the modern world.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Oli:Instagram – https://www.instagram.com/_olipatrick/Podcast – https://podcasts.apple.com/gb/podcast/the-energy-equation/id1672482532Website – www.oliverpatrick.com/Connect with Col:Instagram – https://www.instagram.com/col.cambroEmail List – https://mailchi.mp/548e38ba5942/colincambroPatreon – https://www.patreon.com/ColCampbell

Today’s conversation is with Georgia Rose Farrar. Georgia is a clinical nutritionist at the DOSE Lab.Georgia’s passion for gut health and nutrition was sparked by her own journey through anxiety, depression, and chronic gut issues as a teenager. In this episode, we explore the link between mental health and nutrition, the rise of ultra-processed foods, and how to move toward a wholefood diet that supports both body and mind.We dive into Georgia’s clinical insights and practical advice on reversing damage from poor nutrition, understanding our individual triggers, and restoring our health — starting with the gut.Expect to learn:  • The gut-brain connection and how it affects mood, anxiety, and cognition • How Georgia discovered her mental health challenges were rooted in her gut • What to look for when assessing your own gut health • How to reduce bloating, inflammation, and discomfort • How to start transitioning to a wholefood diet — and what swaps to make • Why the gut produces not only serotonin but also oxytocin • The importance of meat in a balanced diet and how it supports hormone health • The power of food expectations and what the research says about mindset and digestion • Why individual food responses matter more than blanket diet adviceGeorgia’s mission is to help people take back control of their health and hormones through better gut function, less processed food, and more intentional living.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Georgia:Instagram: https://www.instagram.com/georgiarosefarrar/Website: www.thedoselab.comConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

This episode was originally recorded on The Ambitious Minds Podcast, hosted by Jay Lawrence.I enjoyed this discussion so much, I figured I'd put it on CamBro Conversations too.Expect to learn more about my background, early ambitions, what led me down the path of self development, passion for productivity, and the lessons learnt from some of my favourite CamBro guests.Jay & I also discuss my views on the UK, whether moving to Dubai is an option, future aspirations, a great formula for defining success, and top tips for high performance.Ambitious Minds Podcast - https://www.ambitiousmindspodcast.com/Today’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today’s conversation is with Chris Duncan.Chris “The Problem” Duncan is a rising Scottish star in the UFC known for his explosive style, relentless mindset, and deep family values.From his early days working in agriculture after being overlooked for the Scotland U18s, to walking into the UFC octagon on the biggest stages in the world, Chris’s story is one of resilience, grit, and unshakeable belief.We dive into the journey that’s taken him from farmland to fight nights at UFC London, the brutal lessons learned in the cage, and the emotional connection he carries with him every time he competes — through a pendant made from his late mother’s wedding ring and fingerprint.Expect to learn:Chris’s unusual path into professional fighting after missing out on rugbyStarting MMA in 2014 and what sparked his commitment to the sportHow he deals with serious injuries  including a detached retinaChris’ tribute to his motherThe highs and lows of the UFC Contender Series and his debutThe mental toll of extreme weight cuts and delayed fightsHis comeback from setbacks — including his most recent loss in early 2024Why he believes every UFC fighter should be hunting finishesWinning his fight at UFC London with a slick guillotine submission and earning a $50K bonusBalancing fighting with fatherhood after the birth of his son, TigerThe role family plays in fuelling his motivation and mindsetThe dream of one day headlining a UFC card at Glasgow’s Hydro ArenaThis one is raw, honest, and full of insights into what it takes to thrive at the elite level of one of the world’s most demanding sports.Today’s episode is sponsored by Notox Skin Care. Use CAMBRO to save 15% - http://notoxskincare.coConnect with Chris:Insta - https://www.instagram.com/the_problem155Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today’s conversation is with Dan Temm, CEO of Puresport.Puresport is one of the fastest-growing brands in the health, hydration, and supplement space.Dan shares his unique journey from professional rugby player to e-commerce entrepreneur, and how he found his calling building a performance-driven, community-first company that’s redefining wellness for runners, athletes, and everyday performers.We go deep on the mindset, brand vision, and leadership strategies that have helped Puresport grow into a standout UK wellness brand — including how Dan leads high-performing teams, connects directly with customers, and balances personal performance with business growth.Expect to learn:Transitioning from pro sport to e-comm and entrepreneurshipHis first business in premium fashion and early lessons learnedWhen he joined Puresport and how his role evolved from COO to CEOPuresport’s mission: becoming “the Nike of the supplement space”Creating a customer-first brand and the power of doing hard thingsHigh-performance culture and what Dan learned from his Kiwi rugby backgroundBuilding the UK’s biggest run club and the organic rise of the Puresport communityWhy they’re stepping away from the Southwark space and what’s nextMarketing to both professional and “office athletes”Navigating £3.6M+ in VC investment with the right strategic partnersDan’s own performance journey, managing energy and recovery across seasonsWhether you’re building a brand, leading a team, or trying to optimise your own performance — Dan’s insights into leadership, culture, and customer obsession will resonate deeply.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Dan:Instagram – https://www.instagram.com/danieltemm3/LinkedIn - https://www.linkedin.com/in/daniel-temm-2b6892164/Puresport – www.instagram.com/puresportWebsite – https://bit.ly/3RmVT0V Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell