CamBro Conversations

This episode was originally recorded on The Ambitious Minds Podcast, hosted by Jay Lawrence.I enjoyed this discussion so much, I figured I'd put it on CamBro Conversations too.Expect to learn more about my background, early ambitions, what led me down the path of self development, passion for productivity, and the lessons learnt from some of my favourite CamBro guests.Jay & I also discuss my views on the UK, whether moving to Dubai is an option, future aspirations, a great formula for defining success, and top tips for high performance.Ambitious Minds Podcast - https://www.ambitiousmindspodcast.com/Today’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today’s conversation is with Chris Duncan.Chris “The Problem” Duncan is a rising Scottish star in the UFC known for his explosive style, relentless mindset, and deep family values.From his early days working in agriculture after being overlooked for the Scotland U18s, to walking into the UFC octagon on the biggest stages in the world, Chris’s story is one of resilience, grit, and unshakeable belief.We dive into the journey that’s taken him from farmland to fight nights at UFC London, the brutal lessons learned in the cage, and the emotional connection he carries with him every time he competes — through a pendant made from his late mother’s wedding ring and fingerprint.Expect to learn:Chris’s unusual path into professional fighting after missing out on rugbyStarting MMA in 2014 and what sparked his commitment to the sportHow he deals with serious injuries  including a detached retinaChris’ tribute to his motherThe highs and lows of the UFC Contender Series and his debutThe mental toll of extreme weight cuts and delayed fightsHis comeback from setbacks — including his most recent loss in early 2024Why he believes every UFC fighter should be hunting finishesWinning his fight at UFC London with a slick guillotine submission and earning a $50K bonusBalancing fighting with fatherhood after the birth of his son, TigerThe role family plays in fuelling his motivation and mindsetThe dream of one day headlining a UFC card at Glasgow’s Hydro ArenaThis one is raw, honest, and full of insights into what it takes to thrive at the elite level of one of the world’s most demanding sports.Today’s episode is sponsored by Notox Skin Care. Use CAMBRO to save 15% - http://notoxskincare.coConnect with Chris:Insta - https://www.instagram.com/the_problem155Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today’s conversation is with Dan Temm, CEO of Puresport.Puresport is one of the fastest-growing brands in the health, hydration, and supplement space.Dan shares his unique journey from professional rugby player to e-commerce entrepreneur, and how he found his calling building a performance-driven, community-first company that’s redefining wellness for runners, athletes, and everyday performers.We go deep on the mindset, brand vision, and leadership strategies that have helped Puresport grow into a standout UK wellness brand — including how Dan leads high-performing teams, connects directly with customers, and balances personal performance with business growth.Expect to learn:Transitioning from pro sport to e-comm and entrepreneurshipHis first business in premium fashion and early lessons learnedWhen he joined Puresport and how his role evolved from COO to CEOPuresport’s mission: becoming “the Nike of the supplement space”Creating a customer-first brand and the power of doing hard thingsHigh-performance culture and what Dan learned from his Kiwi rugby backgroundBuilding the UK’s biggest run club and the organic rise of the Puresport communityWhy they’re stepping away from the Southwark space and what’s nextMarketing to both professional and “office athletes”Navigating £3.6M+ in VC investment with the right strategic partnersDan’s own performance journey, managing energy and recovery across seasonsWhether you’re building a brand, leading a team, or trying to optimise your own performance — Dan’s insights into leadership, culture, and customer obsession will resonate deeply.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Dan:Instagram – https://www.instagram.com/danieltemm3/LinkedIn - https://www.linkedin.com/in/daniel-temm-2b6892164/Puresport – www.instagram.com/puresportWebsite – https://bit.ly/3RmVT0V Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today’s conversation is with Huw Jones, Glasgow Warriors & Scottish international rugby star.You may know him nowadays as one of the most exciting outside centres in world rugby, but we go back way before that to understand his journey from gap year teacher in Cape Town to Test match try-scorer. Huw’s story is anything but ordinary.We discuss his unique pathway to professional rugby, including how a gap year in South Africa unexpectedly became the launchpad for a career at the highest level. Huw reflects on his time with the Stormers, the influence of key coaches, and how a Wikipedia listing led to his Scotland call-up.We dive into:Why Huw went to South Africa instead of a UK academyHow he went from Bishops school to playing Super Rugby for the StormersFacing Ma’a Nonu & Conrad Smith in his first professional gameGetting spotted by Scotland via a flag on WikipediaAnnouncing himself on the international stage with a double vs AustraliaDealing with injury setbacks and missing out on the 2019 World CupHis time with Harlequins and adapting to English rugbyThe mental and physical routines that support his elite performanceRecovery methods including saunas, magnesium, ice baths, and supplements like electrolytesBalancing strength, skills, and speed work throughout the seasonMatch day mindset, routines, and pre-game preparationWhat it will take for Scotland to win a Six Nations ChampionshipWe also talk about longevity, off-field habits, and what a successful final chapter of his career looks like — including the touring with the British & Irish Lions in Australia.If you're interested in sport, mindset, and the finding your own path to success, you’ll get so much from Huw’s honesty in this conversation.Today’s episode is optimised by Puresport. You can save 10% using CAMBRO10 at the link - https://bit.ly/3RmVT0V Connect with Huw:Insta - https://www.instagram.com/hrfjones/LinkedIn - https://www.linkedin.com/in/hrfjones/X - https://x.com/hrfjonesConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today’s conversation is with Calvin & Ryan Smith, co-founders of Suited & Booted—a premium tailoring brand built from the ground up in Dubai, known for its sharp fits, honest service, and relentless work ethic.We rewind the clock to before the stores, the signature suits, and the brand recognition—to the early hustle, tough setbacks, and bold decisions that built the foundations of their success.Ryan shares how he went from working in recruitment and real estate to selling suits from the back of a rented Toyota Yaris, and Calvin recalls how him and Ryan became friends, business partners , and scaled together.Expect to learn:What led Ryan and Calvin to move to DubaiWhere the idea for tailoring came from—and how it turned into Suited & BootedHow they navigated major supplier issues and financial pressure early onWhy owning your mistakes can be a superpower in businessHow Calvin & Ryan complement each other as business partnersThe biggest milestones in the Suited & Booted journey so farThe evolution from “use Ryan” to building a scalable brandWhat they look for when hiring and how they train their sales teamWhy so many expats leave the UAE worse off financially—and how to avoid that trapWhat most men are getting wrong when it comes to suitsHow their casualwear range BYSMITH fits into the brand visionWhat long-term success looks like by 2030This is a deep dive into resilience, reputation, and relationship-based business—from two men who built their business on trust, tailoring, and turning up every day, no matter what.Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Suited & Booted:Insta - https://www.instagram.com/suitedbootedofficial/Website - https://www.suitedbooted.com/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today’s conversation is with Shako Lokman.Shako is a world-class communication expert, founder of Minds Eye Status, & trusted coach to those looking to develop executive presence, improve workplace interactions, and master social dynamics.In this episode, we explore the transformation that took Shako from a self-described "shy kid" in Sydney to a sought-after authority on grounded communication. Drawing inspiration from thinkers like Robert Greene & shaped by real-world experience in sales and real estate, Shako shares practical tools to help you become more confident, assertive, and impactful in every conversation.Expect to learn:How Robert Greene’s work shaped Shako’s journey into mastering human behaviour and power dynamicsWhat “social dynamics” really means and why it’s a game-changer for personal and professional relationshipsWhat door-to-door sales and real estate taught him about communication under pressureThe most common communication challenges men face today—and how to overcome themThe recipe for becoming a great communicator, including body language, energy, and verbal clarityHow to set boundaries at work and push back on unrealistic deadlines with assertivenessThe meaning of executive presence and how to develop it in businessGrounded communication explained: how to stay calm, composed, and compelling under pressureWhy the fear of small talk is widespread—and how to make it easier and more naturalWhat success looks like for Shako by the time he turns 40Whether you’re trying to improve your communication, build deeper connections, or simply feel more confident in your own skin—this episode will leave you with powerful, practical insights.Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Shako:Instagram: https://www.instagram.com/shakotlokman/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Calum White, founder of White & Co, shares his entrepreneurial journey in Dubai’s real estate market, offering insights into its evolution since his arrival. He discusses why many fail while others thrive, emphasizing foundational skills over superficial success. Calum reveals key lessons from multi-million dollar deals and highlights the differences between investing in Dubai and the UK. He stresses the importance of personal development, team culture, and quick decision-making for success while encouraging newcomers to focus on long-term stability.

Today’s conversation is with James Cooper.James is a man of many dimensions. With a degree in Nutrition from King’s College London, a Roger Gracie Black Belt in Brazilian Jiu-Jitsu, and the owner of Body Transformation Gym.He returns to the podcast after his popular appearance on episode 286. We sit down again to tackling topics from masculinity and fitness to online reputation and modern social dynamics.In this episode, we cover:The state of modern masculinityWhat on earth is going on with phrases like “men have a lot of work to do”James’ response to claims that all men should apologise for the behaviour of bad menThe rise of repututional attacks as a social currencyWhy men are increasingly using female social tactics to damage each otherHow health and testosterone optimisation are triggering certain groupsThe reality about testosterone levels, plastics, processed foods, and lifestyle swapsThe body positivity movement and how Ozempic exposed its flawsThis conversation challenges some of the laughable mainstream narratives and pushes you to think critically about self-improvement, health, and personal accountability.Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with James:Insta -  https://www.instagram.com/jamescooperbtx/Website - https://bodytransformationlondon.com/personal-trainer-in-hampstead/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroJoin Patreon: www.patreon.com/ColCampbell

Today’s conversation is with Luis Guarin.Luis is a property entrepreneur and Director of Prime Property Auctions.From starting a forex community app to building and selling Host Clean, Luis has always been driven by business growth. Now, he’s running Prime Property Auctions alongside John Morris working towards making it the UK’s biggest auction house.In this episode, expect to learn:How Luis built a networking event turned thriving property communityThe lessons from selling Host Clean and making acquisitionsWhy he joined Prime Property Auctions and the systems driving its successThe power (and risks) of building in public on social mediaThe key ingredients of a top-performing salesmanWhat it’s like running a business with his wife, GemmaHis long-term approach to property investing and when to focus on wealth over business growthThe books and mentors that shaped his mindset in his 20sIf you're interested in property investing, business growth, and high-performance entrepreneurship, this episode is packed with insights.Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Luis:LinkedIn - https://www.linkedin.com/in/luis-guarin-70745192/Insta - https://www.instagram.com/luis_property_auctioneer/Connect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

Today’s conversation is with Joe Bryan.Joe is an entrepreneur, investor, advisor, and creator of “What’s The Problem?”What do the following problems have in common? Declining birth rates, forever wars, mental health crisis, obesity problem cost of living, swollen government, chronic health issues, deterioration of the family unit, wealth inequality.Expect to learn:Why society feels increasingly unstable—and what’s really driving the declineHow money impacts everything from government control to personal freedomsThe seven characteristics that define good moneyWhy fiat currency leads to crony capitalism and economic manipulationHow Bitcoin could fundamentally change the financial systemWhat separating money from the state could look likeHow fast Bitcoin adoption is happening—and if we’re still earlyToday’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Joe:YouTube - https://www.youtube.com/watch?v=YtFOxNbmD38 Twitter - https://x.com/satsvsfiatWebsite - https://www.satsvsfiat.com/LinkedIn - https://www.linkedin.com/in/joe-bryan-/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List - https://mailchi.mp/548e38ba5942/colincambroJoin Patreon - patreon.com/ColCampbell