The Modern Mind

#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.

Jun 24, 2024

Former New York Yankees Performance Psychologist, Lauren Johnson, discusses measuring mental toughness and techniques to control emotions. Ultrarunner Kris King shares overcoming depression, and rugby player Lewis Robling talks about using running to improve mental health. Entrepreneur Mike Gammell describes dealing with startup pressure, and barrister James Exton explains building resilience in a high-stress job. Dr. Robert Glover also offers valuable insights on personal growth.

43:56

Episode guests

Lauren Johnson

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Episode notes

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Quick takeaways

Focus on controllable factors to enhance mental toughness and performance.

Incremental progress and adapting to challenges fosters resilience and personal growth.

Running, self-discovery, and pushing beyond comfort zones aid in overcoming mental struggles and achieving balance.

Deep dives

Building Mental Toughness Through Control and Exposure to Challenges

Fostering mental toughness involves understanding what is within one's control and what is not. This distinction allows for better decisions and efficient use of energy. Lauren Johnson highlights the 'circle of control' exercise to visualize this concept, emphasizing the importance of directing efforts towards manageable factors.

Intro

4min

Building Resilience Through Uncomfortable Situations

12min

Utilizing Stress for Personal Growth and Well-being

7min

Navigating the Pressures of Entrepreneurship and Personal Responsibility

4min

Benefits of Vivo Barefoot Shoes and Reflections on Industry Challenges

4min

Building Resilience and Confidence through Challenging Times

15min

In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show.

First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control of our emotions and performance. Episode #98

Next, we listen to Kris King, Ultrarunner and Race Director for some of the world’s most extreme races, share the framework that helped him to overcome a stage of severe depression and allow him to get back to his positive self. Episode #104

Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health. Episode #94

Mike Gammell, co-founder of Days Brewing, explains what it has been like dealing with the enormous amount of pressure of starting a business in such a competitive space and some of the things that have helped him along the way. Episode #89

James Exton, former criminal defence barrister and co-founder of LDN Muscle, explains what it was like working in such a high stress job and how operating in that environment has helped him to become more resilient and better equipped to deal with the constant pressures that life throws at us. Episode #93

Finally, we hear Dr Robert Glover, marriage and family therapist, explain why stepping out of your comfort zone is such an important thing when trying to build relationships and confidence. Episode #102

Expect to learn how to build your resilience.

Expect to reflect on how you deal with stress.

Expect to appreciate the value of hard work.

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