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Lauren Johnson, mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google, discusses various topics including staying present, balancing masculine and feminine in coaching, growth and discomfort, therapy vs. coaching, accepting flaws, recognizing freedom, and the power of acceptance and imperfections.
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Quick takeaways
- Self-reflection is crucial for improving relationships and most conflicts stem from personal insecurities.
- Traumatic experiences and seeking therapy can lead to personal growth and a desire to help others.
Deep dives
Recognizing the Importance of Self-Reflection
The speaker emphasizes the significance of self-reflection in relationships. They assert that 99% of the time, when something doesn't feel right in a relationship, it is because of one's own insecurities rather than the other person's actions. The speaker shares their personal experience of realizing their own insecurities and the transformative impact it had on their relationships. They emphasize the importance of looking inward and being honest with oneself in order to grow and improve relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode