Lauren Johnson, mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google, discusses various topics including staying present, balancing masculine and feminine in coaching, growth and discomfort, therapy vs. coaching, accepting flaws, recognizing freedom, and the power of acceptance and imperfections.
Self-reflection is crucial for improving relationships and most conflicts stem from personal insecurities.
Traumatic experiences and seeking therapy can lead to personal growth and a desire to help others.
Embracing imperfections and vulnerability is essential for building authentic connections and finding fulfillment in relationships.
Deep dives
Recognizing the Importance of Self-Reflection
The speaker emphasizes the significance of self-reflection in relationships. They assert that 99% of the time, when something doesn't feel right in a relationship, it is because of one's own insecurities rather than the other person's actions. The speaker shares their personal experience of realizing their own insecurities and the transformative impact it had on their relationships. They emphasize the importance of looking inward and being honest with oneself in order to grow and improve relationships.
Finding Purpose Through Personal Loss
The speaker discusses a traumatic personal loss in their life, which sparked a desire to help others. They recount losing their best friend to suicide and the lasting impact it had on them. The experience led them to seek therapy and go on a journey of self-discovery. They learned the power of the mind, the importance of asking for help, and the value of supporting others in their own struggles. Inspired by their own healing journey, they found purpose in assisting others and helping them find their own inner strength.
Embracing Imperfections and Vulnerability
The speaker reflects on the significance of embracing imperfections and vulnerability. They express that perfect is boring, and it is in the flaws and vulnerabilities that true connections are formed. Sharing personal stories of their own mistakes and revealing their true selves to others, they emphasize the beauty of being authentic and the connection it brings. They encourage individuals to be comfortable in their own skin and to confront insecurities with self-acceptance and honesty. By embracing imperfections, they believe it is possible to build genuine connections and find fulfillment in relationships.
Recognizing Alignment and Self-care
The podcast episode explores the importance of recognizing alignment in one's life and the role self-care plays in achieving it. The speaker emphasizes that being aware of the physiological signs of being misaligned is crucial. This could manifest as feelings of resistance, tension, or anxiety. By paying attention to these bodily cues, individuals can identify thoughts or beliefs that may be causing the misalignment and work towards shifting them. The speaker also highlights the need for self-awareness, as our needs and what fills us up may change over time. Overall, the message is to prioritize self-care, listen to our bodies, and make choices that align with our values and bring us fulfillment.
Accepting Ourselves and the Power of Questions
The second main idea discussed in the podcast is the importance of accepting ourselves and the power of asking questions. The speaker shares personal experiences and emphasizes the productivity of thoughts and beliefs rather than simply categorizing them as positive or negative. She encourages challenging beliefs and exploring different perspectives, which can lead to a deeper understanding of ourselves and our values. The speaker also highlights the significance of questions in guiding self-reflection and uncovering answers within ourselves. By asking the right questions, we can gain clarity, trust ourselves, and make choices that align with who we truly are.
Lauren Johnson is a mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google.
0:00 Thank You Lauren
1:40 Why Lauren Is Good At Her Job
7:32 How Do You Stay In Presence?
10:40 Lauren’s Incredible Therapist
14:43 Masculine & Feminine Balance In Coaching
18:53 Spiritual Side
21:31 Growth & Discomfort
24:00 Therapy vs. Coaching
25:02 What Pisses Lauren Off
25:33 What’s Lauren’s Gift?
32:01 Selfish & Selfless
34:19 Alignment (Following The Compass)
37:41 Having A Child
45:05 Accepting Your Flaws
50:21 The Grocery Store Test
55:35 Baseball Player Story
1:01:09 How To Recognize Where You’re Not Free
1:04:40 Productive Vs. Unproductive
1:07:31 Questions
1:11:47 Challenge
Website: https://www.laurenjohnsonandco.com/
Instagram: https://www.instagram.com/laurennicolejohnson/
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