Exploring Alignment and Misalignment

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A discussion on the concept of alignment and its effects on personal well-being. Speakers share their experiences of feeling resistance and anxiety when out of alignment, as well as the transformative impact of finding alignment after becoming a parent.

Lauren Johnson is a mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google. 0:00 Thank You Lauren 1:40 Why Lauren Is Good At Her Job 7:32 How Do You Stay In Presence? 10:40 Lauren’s Incredible Therapist 14:43 Masculine & Feminine Balance In Coaching 18:53 Spiritual Side 21:31 Growth & Discomfort 24:00 Therapy vs. Coaching 25:02 What Pisses Lauren Off 25:33 What’s Lauren’s Gift? 32:01 Selfish & Selfless 34:19 Alignment (Following The Compass) 37:41 Having A Child 45:05 Accepting Your Flaws 50:21 The Grocery Store Test 55:35 Baseball Player Story 1:01:09 How To Recognize Where You’re Not Free 1:04:40 Productive Vs. Unproductive 1:07:31 Questions 1:11:47 Challenge Website: https://www.laurenjohnsonandco.com/ Instagram: https://www.instagram.com/laurennicolejohnson/