The speaker discusses their ability to accept themselves and the present moment, attributing it to their mother's teachings. They share personal anecdotes about how imperfections and mishaps create lasting memories and connections, emphasizing that these imperfections make us human and bring people closer together.
Lauren Johnson is a mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google.
0:00 Thank You Lauren
1:40 Why Lauren Is Good At Her Job
7:32 How Do You Stay In Presence?
10:40 Lauren’s Incredible Therapist
14:43 Masculine & Feminine Balance In Coaching
18:53 Spiritual Side
21:31 Growth & Discomfort
24:00 Therapy vs. Coaching
25:02 What Pisses Lauren Off
25:33 What’s Lauren’s Gift?
32:01 Selfish & Selfless
34:19 Alignment (Following The Compass)
37:41 Having A Child
45:05 Accepting Your Flaws
50:21 The Grocery Store Test
55:35 Baseball Player Story
1:01:09 How To Recognize Where You’re Not Free
1:04:40 Productive Vs. Unproductive
1:07:31 Questions
1:11:47 Challenge
Website: https://www.laurenjohnsonandco.com/
Instagram: https://www.instagram.com/laurennicolejohnson/