Embracing Flaws and Vulnerabilities

25min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The speakers discuss the beauty in accepting one's flaws and vulnerabilities, exploring how this can bring people closer together. They emphasize the importance of self-reflection and spending time with oneself to build a strong relationship. The chapter also touches upon the role of meditation in recognizing and addressing personal issues.

Lauren Johnson is a mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google. 0:00 Thank You Lauren 1:40 Why Lauren Is Good At Her Job 7:32 How Do You Stay In Presence? 10:40 Lauren’s Incredible Therapist 14:43 Masculine & Feminine Balance In Coaching 18:53 Spiritual Side 21:31 Growth & Discomfort 24:00 Therapy vs. Coaching 25:02 What Pisses Lauren Off 25:33 What’s Lauren’s Gift? 32:01 Selfish & Selfless 34:19 Alignment (Following The Compass) 37:41 Having A Child 45:05 Accepting Your Flaws 50:21 The Grocery Store Test 55:35 Baseball Player Story 1:01:09 How To Recognize Where You’re Not Free 1:04:40 Productive Vs. Unproductive 1:07:31 Questions 1:11:47 Challenge Website: https://www.laurenjohnsonandco.com/ Instagram: https://www.instagram.com/laurennicolejohnson/