Chasing Excellence 3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
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May 20, 2025 Discover the distractions hampering your health goals, from seductive quick fixes to the noise of consumerism. Explore how your social circle influences your well-being and the importance of cultivating a supportive environment. Learn to shift away from perfectionism and embrace a sustainable, balanced approach to health. The psychological impact of our surroundings on dietary choices is dissected, debunking the stress paradox of pursuing health while emphasizing the value of incremental progress.
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Doing Health vs Being Healthy
- Health is often confused with doing health instead of being healthy.
- Simple, sustainable basics like real food, rest, and relationships matter most.
Design Your Health Environment
- Intentionally build a positive social and physical environment.
- Remove temptations like junk food to avoid unnecessary willpower battles.
Identity Shapes Health Behavior
- Identity reinforces health habits through confirmation bias.
- A supportive environment helps maintain the healthy identity and actions.
