3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
Chasing Excellence
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Navigating Health in a Distracted World
This chapter examines the psychological effects of one's environment on dietary choices and overall health. It highlights the influence of digital algorithms on health-related content consumption and emphasizes the need for intentionality in navigating distractions that hinder personal wellness. The discussion advocates for creating supportive environments and managing attention to reinforce healthy habits and beliefs.
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