Chasing Excellence

Discover the secrets behind optimizing your training and nutrition with small, strategic tweaks instead of major overhauls. Learn how structured intensity can outshine the 'go hard' mentality. Mobility is presented as a key factor often overlooked. Find out why having 30 grams of protein before 9 AM can transform your routine. The hosts discuss the interconnectedness of training, nutrition, and recovery, emphasizing the importance of rebalancing as you make changes. Plus, hear about personal insights on mindset and nutritional adjustments that boost performance.

Join Laura Ianello, head women's golf coach at the University of Texas and former NCAA champion coach, as she shares insights on the mental side of elite performance. Discover why confidence is more about choice than feeling, and learn a four-step protocol to recenter yourself under pressure. Laura discusses the importance of self-awareness, building effective routines, and simulating competitive environments in practice. Plus, hear her tips on fostering accountability within teams and processing wins and losses through reflection.

As 2025 wraps up, the hosts emphasize the importance of both a solid plan and supportive relationships for a successful 2026. They dive into the pursuit of context-independent peace of mind, arguing that true fulfillment isn’t tied to external wins. Health is framed as the key to freedom, while daily habits like training and connecting are vital for resilience. The discussion highlights the significance of surrounding yourself with uplifting individuals, as your social circle determines much of your success. Toxic relationships are deemed detrimental, prompting a call for proactive friendships.

In this engaging conversation with Heather Delander, a parenting expert and collaborator, she shares insights on nurturing healthy habits in kids. They discuss the importance of leading by example and creating a supportive environment for children's nutrition and activity. Heather emphasizes daily movement, managing screen time, and fostering emotional intelligence through open discussions. They also explore practical strategies for families, highlighting the significance of modeling behavior, maintaining boundaries, and encouraging resilience while raising children.

What if triumph and disaster are just temporary imposters? This discussion dives into Kipling's timeless poem "If," highlighting how emotional intelligence and resilience keep us centered. Learn to rebuild with humility, risk freely without attachment, and embrace the flow of life. Real-world leadership examples showcase calmness under pressure, while anecdotes reveal how detachment enhances performance. Explore making every moment count and maintaining integrity, regardless of the circumstances.

Jameson Price, a coach and community leader with CompTrain, joins the discussion to delve into his guide 'On Dragons, Lions, & Wolves.' He introduces three powerful metaphors: slaying dragons that represent internal struggles, chasing lions that symbolize facing external threats, and taming wolves that signify balancing strength with wisdom. Price emphasizes the importance of shared actualization as a means to uplift others, and he explores how honing self-awareness can lead to impactful transformations both personally and within the community.

Discover a unique framework for categorizing complaints, from minor annoyances to major life crises. Learn how to calibrate emotional responses for better resilience. Small issues can become training reps for the big storms; serious problems require a calm and measured approach. Discuss how awareness can transform negativity into constructive narratives and why attention shapes our happiness. With practical tools to refine your responses, you’ll find ways to thrive amidst life’s challenges.

Trevor Ragan, founder of The Learner Lab, specializes in learning science and growth mindset strategies. He dives into the difference between a learner identity and a knower identity, emphasizing how the former fosters growth while the latter can lead to stagnation. Ragan discusses neuroplasticity and its potential for personal improvement. He introduces practical tools for reframing discomfort and advocates for exposure training to enhance resilience. Additionally, he shares insights on the Pygmalion Effect, illustrating how beliefs shape outcomes and the importance of modeling growth in educational settings.

Mark England, a mindset coach and co-founder of Enlifted, shares insights on how effectively framing questions can transform your thinking. He introduces Kidlin's Law, revealing that well-formed questions are half-answered. Mark emphasizes the importance of writing questions to reduce overwhelm and enhance clarity. He contrasts the empowerment of questioning versus providing answers in coaching. With practical examples, he demonstrates how this method leads to actionable insights, fostering awareness and intention in tackling life's challenges.

Chris Irwin, a retired Navy SEAL and founder of RareSense, shares his unique approach to mental fitness, treating it like physical training. He introduces the concept of the five MindKillers—oblivion, storytelling, suppression, fear, and stagnation—discussing their detrimental impact on mental health. Irwin emphasizes the importance of awareness and provides practical strategies like meditation and reframing to combat these mind killers. He also tackles how to transform fear and stagnation into growth, encouraging a mindset of openness and curiosity.