Explore the seven habits that sabotage personal growth and learn to shift from ineffectiveness to empowerment. Understand the difference between being reactive and proactive, emphasizing intentional decision-making. Discover how teamwork and collaboration enhance our journey towards fulfillment, moving past the myth of individual achievement. Find balance in a hustle-driven culture while prioritizing well-being and meaningful connections. Dive into the concept of 'scenius,' showing how community support can lead to remarkable success.

Discover how environmental design significantly influences children's activity and health. Learn practical strategies to promote active lifestyles in a tech-driven world. Explore the creation of engaging play areas that encourage outdoor fun. Delve into fostering open conversations about screen time and nutrition, establishing healthy boundaries. The discussion highlights the importance of community dynamics in shaping kids' habits, ensuring both health and connection thrive in family and social settings.

Discover how to enhance your mobility and flexibility with the '10-minutes-per-decade' rule. Learn mental strategies for tackling AMRAP versus for-time workouts to maximize performance. Unpack effective ways to encourage children to participate in physical activities, while balancing their feelings and promoting healthy habits. Plus, explore how to seamlessly incorporate swimming into strength training for a well-rounded fitness approach. Tune in for practical tips that can elevate your performance and family wellness!

The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 🍌 Download EC’s new App here (use code SPRING25 to save) 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here!=== 👋 THANKS TO OUR SPONSORS 🔗 Helix Sleep - Personalized sleep solution  🔗 the Defender - Icon of adventure on the road🔗 MUD/WTR - 100% organic coffee alternative 🔗 Lumen - Handheld metabolic coach === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Discover how to harmonize sports training with fitness goals while embracing the social side of workouts. Explore managing expectations around ambitious objectives and separating self-worth from outcomes. Learn strategies for motivating workout partners facing challenges. Understand the importance of proper coaching certifications in CrossFit, highlighting that being a great athlete doesn’t guarantee great coaching skills. Tune in for humor, insightful tips, and the realest takes on fitness!

Explore the power of mastering your thoughts to achieve greater serenity and peace of mind. Learn practical steps to build self-control and discipline for life's challenges. Discover how defining your personal vision and anti-vision can lead to a more fulfilling existence. Reflect on the transformative force of daily thoughts and how they shape your reality. Embrace the practice of right thinking to foster personal growth and internal fulfillment, emphasizing that true happiness comes from within.

Discover essential daily practices to enhance health as you age. Learn why sleep is crucial for recovery and explore tips for improving your rest. Uncover the dangers of ultra-processed foods and strategies for making better dietary choices. Delve into the importance of movement, strength training, and mental clarity through meditation. The podcast also highlights the role of empathy and emotional awareness in building deeper connections. These insights can help anyone thrive well into their nineties!

Discover how to be a thermostat in challenging relationships, fostering motivation despite external negativity. Explore the ideal balance between strength and endurance training for CrossFit athletes, especially those on the smaller side. Learn to appreciate your current professional situation while still aiming for growth, navigating the fine line between gratitude and aspiration. Get effective training methods ready for the Murph workout, focusing on improving push-ups and recovery strategies. Dive into these insights and elevate your personal performance!

Discover how to adapt your training for events like Hyrox and Ironman while staying fit. Learn effective weight loss strategies that preserve muscle and boost calorie burn. Explore structured running routines for first-time marathoners, emphasizing gradual endurance. Dive into the mental transition from competitive training to a sustainable fitness routine, highlighting the importance of separating self-worth from athletic success. This episode offers practical tips and insights for any athlete looking to optimize their training.

Discover how the CrossFit Open can be a fun fitness assessment tool for everyone, not just competitive athletes. Learn about personalized workout strategies that prioritize long-term health over competitive pressures. Explore effective benchmarks for measuring fitness progress and the significance of listening to your body to prevent injuries. Embrace the importance of customizing workouts to fit individual recovery needs. This guide helps navigate the Open while fostering community and personal growth.