Chasing Excellence

In this engaging conversation with Heather Delander, a parenting expert and collaborator, she shares insights on nurturing healthy habits in kids. They discuss the importance of leading by example and creating a supportive environment for children's nutrition and activity. Heather emphasizes daily movement, managing screen time, and fostering emotional intelligence through open discussions. They also explore practical strategies for families, highlighting the significance of modeling behavior, maintaining boundaries, and encouraging resilience while raising children.

What if triumph and disaster are just temporary imposters? This discussion dives into Kipling's timeless poem "If," highlighting how emotional intelligence and resilience keep us centered. Learn to rebuild with humility, risk freely without attachment, and embrace the flow of life. Real-world leadership examples showcase calmness under pressure, while anecdotes reveal how detachment enhances performance. Explore making every moment count and maintaining integrity, regardless of the circumstances.

Jameson Price, a coach and community leader with CompTrain, joins the discussion to delve into his guide 'On Dragons, Lions, & Wolves.' He introduces three powerful metaphors: slaying dragons that represent internal struggles, chasing lions that symbolize facing external threats, and taming wolves that signify balancing strength with wisdom. Price emphasizes the importance of shared actualization as a means to uplift others, and he explores how honing self-awareness can lead to impactful transformations both personally and within the community.

Discover a unique framework for categorizing complaints, from minor annoyances to major life crises. Learn how to calibrate emotional responses for better resilience. Small issues can become training reps for the big storms; serious problems require a calm and measured approach. Discuss how awareness can transform negativity into constructive narratives and why attention shapes our happiness. With practical tools to refine your responses, you’ll find ways to thrive amidst life’s challenges.

Trevor Ragan, founder of The Learner Lab, specializes in learning science and growth mindset strategies. He dives into the difference between a learner identity and a knower identity, emphasizing how the former fosters growth while the latter can lead to stagnation. Ragan discusses neuroplasticity and its potential for personal improvement. He introduces practical tools for reframing discomfort and advocates for exposure training to enhance resilience. Additionally, he shares insights on the Pygmalion Effect, illustrating how beliefs shape outcomes and the importance of modeling growth in educational settings.

Mark England, a mindset coach and co-founder of Enlifted, shares insights on how effectively framing questions can transform your thinking. He introduces Kidlin's Law, revealing that well-formed questions are half-answered. Mark emphasizes the importance of writing questions to reduce overwhelm and enhance clarity. He contrasts the empowerment of questioning versus providing answers in coaching. With practical examples, he demonstrates how this method leads to actionable insights, fostering awareness and intention in tackling life's challenges.

Chris Irwin, a retired Navy SEAL and founder of RareSense, shares his unique approach to mental fitness, treating it like physical training. He introduces the concept of the five MindKillers—oblivion, storytelling, suppression, fear, and stagnation—discussing their detrimental impact on mental health. Irwin emphasizes the importance of awareness and provides practical strategies like meditation and reframing to combat these mind killers. He also tackles how to transform fear and stagnation into growth, encouraging a mindset of openness and curiosity.

Join Robert Glazer, entrepreneur and author of The Compass Within, as he dives into the critical role of core values in making life decisions. Discover how to identify your true values through introspective exercises, moving beyond one-word answers. Robert discusses the importance of aligning values in relationships and how misalignment can lead to daily friction. He offers practical strategies to translate abstract values into actionable phrases and emphasizes living in harmony as a guide for better decision-making.

In this engaging conversation, Dr. Rich Joseph, a Harvard-trained primary care physician and founder of VIM Medicine, dives into performance medicine. He shares how proactive health strategies can foster resilience and maintain well-being before health issues arise. Dr. Joseph discusses key tests for detecting metabolic risks, the importance of understanding lipid profiles, and how to manage health data effectively. He emphasizes the necessity of combining lifestyle changes with medical insights to combat the natural decline of aging.

Jamison Price, co-owner of Elysium Health and a member of the CompTrain team, joins Spencer Nix, founder of the Behavior and Performance Research Institute, for an engaging discussion on health coaching. They dive into the concept of systems thinking, emphasizing the importance of self-awareness in identifying personal bottlenecks. Topics include the six territories of health, the minimum effective dose for sustainable change, and how to maintain identity during transformation. Listeners are equipped with practical strategies for engaging in their health journeys.