Chasing Excellence

Discover how aligning health and fitness values can deepen romantic connections. Explore tips for managing the physical changes that come with aging and maintain a balanced fitness regime. Learn about essential supplements like creatine and vitamin D that support health. Uncover the truth about protein intake and shift from tracking macros to intuitive eating. Finally, delve into the hidden calories in supposedly healthy foods and how they impact our nutrition.

Something of an experiment this week: We’ve collected some of the best moments and biggest ideas from our April episodes. 👉🏼 Get the Episode Guide & all relevant links here=== ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Momentous - High-quality supplements 🔗 The Defender - Adventure-ready vehicle === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

In this engaging discussion, Chris Irwin, a retired Navy SEAL and the communications director for the Navy SEAL Foundation, shares insights on overcoming fear and anxiety. He emphasizes the impact of self-awareness on mental health, offering practical strategies like breathing exercises to combat fear. The conversation delves into the significance of vulnerability in building resilience. Irwin also introduces the turtle analogy, encouraging active participation in life rather than avoidance, highlighting how embracing our fears can lead to personal growth.

Explore the emotional complexities of supporting friends struggling with addiction and unhealthy behaviors. The conversation highlights the balance between personal well-being and the urge to help, emphasizing the power of simply being present. Guilt and responsibility are examined, especially in long-term relationships. The speakers discuss the importance of genuine connection and knowing when to step back versus engage. Understanding and trust play crucial roles in navigating these challenging dynamics.

Explore the concept of worthy challenges and their role in personal growth. Discover how everyday struggles can become opportunities for character development. Delve into the balance between ambition and achieving inner peace. Learn that significant challenges aren't just about outcomes but the internal lessons they provide. Ultimately, find out how facing adversities shapes resilience and self-actualization, redefining what it means to pursue excellence in daily life.

In this conversation, Mark England, co-founder of Enlifted and expert in dismantling victim mentalities, shares transformative insights on fitness and mindset. He emphasizes shifting from punishment to celebration in our fitness journeys. Mark highlights practical steps to reshape self-image and overcome negative self-talk. The power of language in influencing motivation is a key topic, along with practical exercises to foster self-recognition and encourage positive narratives. This enlightening chat offers listeners tools for genuine personal growth.

Explore the seven habits that sabotage personal growth and learn to shift from ineffectiveness to empowerment. Understand the difference between being reactive and proactive, emphasizing intentional decision-making. Discover how teamwork and collaboration enhance our journey towards fulfillment, moving past the myth of individual achievement. Find balance in a hustle-driven culture while prioritizing well-being and meaningful connections. Dive into the concept of 'scenius,' showing how community support can lead to remarkable success.

Discover how environmental design significantly influences children's activity and health. Learn practical strategies to promote active lifestyles in a tech-driven world. Explore the creation of engaging play areas that encourage outdoor fun. Delve into fostering open conversations about screen time and nutrition, establishing healthy boundaries. The discussion highlights the importance of community dynamics in shaping kids' habits, ensuring both health and connection thrive in family and social settings.

Discover how to enhance your mobility and flexibility with the '10-minutes-per-decade' rule. Learn mental strategies for tackling AMRAP versus for-time workouts to maximize performance. Unpack effective ways to encourage children to participate in physical activities, while balancing their feelings and promoting healthy habits. Plus, explore how to seamlessly incorporate swimming into strength training for a well-rounded fitness approach. Tune in for practical tips that can elevate your performance and family wellness!

The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 🍌 Download EC’s new App here (use code SPRING25 to save) 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here!=== 👋 THANKS TO OUR SPONSORS 🔗 Helix Sleep - Personalized sleep solution  🔗 the Defender - Icon of adventure on the road🔗 MUD/WTR - 100% organic coffee alternative 🔗 Lumen - Handheld metabolic coach === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.