Chasing Excellence The Raised Hand Rule: How to Know Who You Can Help
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Apr 18, 2025 Explore the emotional complexities of supporting friends struggling with addiction and unhealthy behaviors. The conversation highlights the balance between personal well-being and the urge to help, emphasizing the power of simply being present. Guilt and responsibility are examined, especially in long-term relationships. The speakers discuss the importance of genuine connection and knowing when to step back versus engage. Understanding and trust play crucial roles in navigating these challenging dynamics.
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Grieving Guilt Is Normal
- Feelings of guilt and "woulda, coulda, shoulda" are normal in grieving a friend lost to addiction or mental health struggles.
- Acceptance that some people can't be helped by us is crucial to emotional well-being.
We Can't Fix Everyone
- We aim to build ourselves up to help others effectively rather than try to fix everyone.
- Some people we help, some we won't, and acknowledging this protects our energy and sanity.
Trust Your Gut for Help
- Use your gut feeling to decide if someone is worth investing your time and energy in.
- Accept uncertainty and focus on relationships where you feel a clear call to help.