Chasing Excellence
The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
Mar 25, 2025
Discover how to enhance your mobility and flexibility with the '10-minutes-per-decade' rule. Learn mental strategies for tackling AMRAP versus for-time workouts to maximize performance. Unpack effective ways to encourage children to participate in physical activities, while balancing their feelings and promoting healthy habits. Plus, explore how to seamlessly incorporate swimming into strength training for a well-rounded fitness approach. Tune in for practical tips that can elevate your performance and family wellness!
33:43
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Quick takeaways
- Incorporating at least 10 minutes of mobility exercises for each decade of age can greatly enhance joint stability and performance longevity.
- Guiding children to discover enjoyable physical activities fosters long-term health habits without forcing them into disliked pursuits.
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