The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
Chasing Excellence
Enhancing Mobility and Workout Strategies
In this chapter, speakers emphasize the significance of mobility, flexibility, and stability in physical training, encouraging listeners to engage with their content via a newsletter. They introduce the '10-minutes-per-decade' rule for improving range of motion and discuss practical strategies for incorporating mobility exercises into daily life. The chapter also explores different workout formats and mental tactics to motivate listeners, focusing on breaking down exercises into manageable rounds to enhance the workout experience.
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