Chasing Excellence
Values Over Vanity: Why Health Might be the Best Dating Filter
May 2, 2025
Discover how aligning health and fitness values can deepen romantic connections. Explore tips for managing the physical changes that come with aging and maintain a balanced fitness regime. Learn about essential supplements like creatine and vitamin D that support health. Uncover the truth about protein intake and shift from tracking macros to intuitive eating. Finally, delve into the hidden calories in supposedly healthy foods and how they impact our nutrition.
30:19
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Quick takeaways
- Aligning on health and fitness values significantly enhances compatibility and fosters deeper connections in romantic relationships.
- Addressing physical imbalances through unilateral exercises can improve performance and prevent injuries as individuals transition into aging sports.
Deep dives
The Irony of Connection
Although phones are designed to foster connection, people's reliance on them has ironically led to less face-to-face interaction. Individuals often engage with their devices more than the people around them, raising questions about genuine connectivity. This discrepancy is pointed out as a key factor prompting US Cellular to introduce 'us mode', encouraging users to limit phone usage to reconnect with those around them. The aim is for people to prioritize relationships over screen time, ultimately enhancing personal interactions in our increasingly digital world.
