Chasing Excellence Values Over Vanity: Why Health Might be the Best Dating Filter
24 snips
May 2, 2025 Discover how aligning health and fitness values can deepen romantic connections. Explore tips for managing the physical changes that come with aging and maintain a balanced fitness regime. Learn about essential supplements like creatine and vitamin D that support health. Uncover the truth about protein intake and shift from tracking macros to intuitive eating. Finally, delve into the hidden calories in supposedly healthy foods and how they impact our nutrition.
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Health Values as Dating Filter
- Align on health and fitness values when seeking a life partner to ensure mutual support and understanding.
- Seek compatibility in lifestyle without requiring identical habits, focusing on shared respect and support.
Correct Imbalances with Unilateral Work
- Incorporate unilateral exercises to correct imbalances caused by rotational sports and aging.
- Add anti-rotational exercises like side planks and resisted presses to improve midline stability and injury prevention.
Accept and Slow Decline
- Accepting decline with age allows for a realistic fitness mindset focused on maintaining rather than PRing.
- Slowing decline is a success by itself and keeps injuries at bay compared to pushing for constant personal records.