Values Over Vanity: Why Health Might be the Best Dating Filter
Chasing Excellence
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The Protein Paradigm: Rethinking Intake and Measurement
This chapter explores the critical role of protein intake and the use of protein powder for those unable to meet their needs through food alone. It also discusses the transition from meticulous tracking of macronutrients to developing an intuitive understanding of portion sizes, highlighting the challenges posed by modern food abundance. The speakers humorously reflect on historical eating practices while emphasizing the importance of maintaining awareness and making healthier dietary choices in a convenience-driven landscape.
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