Unveiling Caloric Surprises and Inviting Listener Engagement

The 4 Questions We're Answering: 

1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 

2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age? 

3. Which supplements are truly essential for performance and health, and how do you identify high-quality options? 

4. How can you transition away from tracking macros and weighing food while maintaining your nutrition goals? 

👉🏼 Get the full Listener’s Guide here 

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👋 New to Chasing Excellence? Start here! 

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👋 THANKS TO OUR SPONSOR 

🔗 LMNT - Zero-sugar electrolyte drink

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

1. Subscribing to get our free posts or upgrading to receive the Daily Chase posts & bonus content.
2. Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
3. Supporting one of our fantastic show sponsors.