Chasing Excellence Why Your Motivation to Get Fit Might be Your Biggest Obstacle
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Apr 8, 2025 
In this conversation, Mark England, co-founder of Enlifted and expert in dismantling victim mentalities, shares transformative insights on fitness and mindset. He emphasizes shifting from punishment to celebration in our fitness journeys. Mark highlights practical steps to reshape self-image and overcome negative self-talk. The power of language in influencing motivation is a key topic, along with practical exercises to foster self-recognition and encourage positive narratives. This enlightening chat offers listeners tools for genuine personal growth.
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Atelephobia: The Fear of Not Being Good Enough
- Atelephobia is the fear of not being good enough.
- This fear often fuels workouts, turning them into punishments.
The Cost of a Negative Self-Story
- Mark England shares how a negative self-story tanked his fight career.
- Holding his breath due to stress led to injuries.
Cultivating a Positive Mindset in Children
- Start a "wins journal" with children aged 5-10, focusing on their daily achievements.
- This practice helps kids develop a positive self-image.