Why Your Motivation to Get Fit Might be Your Biggest Obstacle
Chasing Excellence
Mindset Matters: Overcoming Fitness Fears
This chapter explores the vital role of mindset in fitness, addressing how negative self-talk and fears of inadequacy can hinder motivation and performance. By sharing personal experiences and discussing psychological barriers, it encourages a shift away from a victim mentality toward celebrating personal achievements.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
