Chasing Excellence

Explore the emotional complexities of supporting friends struggling with addiction and unhealthy behaviors. The conversation highlights the balance between personal well-being and the urge to help, emphasizing the power of simply being present. Guilt and responsibility are examined, especially in long-term relationships. The speakers discuss the importance of genuine connection and knowing when to step back versus engage. Understanding and trust play crucial roles in navigating these challenging dynamics.

Explore the concept of worthy challenges and their role in personal growth. Discover how everyday struggles can become opportunities for character development. Delve into the balance between ambition and achieving inner peace. Learn that significant challenges aren't just about outcomes but the internal lessons they provide. Ultimately, find out how facing adversities shapes resilience and self-actualization, redefining what it means to pursue excellence in daily life.

In this conversation, Mark England, co-founder of Enlifted and expert in dismantling victim mentalities, shares transformative insights on fitness and mindset. He emphasizes shifting from punishment to celebration in our fitness journeys. Mark highlights practical steps to reshape self-image and overcome negative self-talk. The power of language in influencing motivation is a key topic, along with practical exercises to foster self-recognition and encourage positive narratives. This enlightening chat offers listeners tools for genuine personal growth.

Explore the seven habits that sabotage personal growth and learn to shift from ineffectiveness to empowerment. Understand the difference between being reactive and proactive, emphasizing intentional decision-making. Discover how teamwork and collaboration enhance our journey towards fulfillment, moving past the myth of individual achievement. Find balance in a hustle-driven culture while prioritizing well-being and meaningful connections. Dive into the concept of 'scenius,' showing how community support can lead to remarkable success.

Discover how environmental design significantly influences children's activity and health. Learn practical strategies to promote active lifestyles in a tech-driven world. Explore the creation of engaging play areas that encourage outdoor fun. Delve into fostering open conversations about screen time and nutrition, establishing healthy boundaries. The discussion highlights the importance of community dynamics in shaping kids' habits, ensuring both health and connection thrive in family and social settings.

Discover how to enhance your mobility and flexibility with the '10-minutes-per-decade' rule. Learn mental strategies for tackling AMRAP versus for-time workouts to maximize performance. Unpack effective ways to encourage children to participate in physical activities, while balancing their feelings and promoting healthy habits. Plus, explore how to seamlessly incorporate swimming into strength training for a well-rounded fitness approach. Tune in for practical tips that can elevate your performance and family wellness!

The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 🍌 Download EC’s new App here (use code SPRING25 to save) 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here!=== 👋 THANKS TO OUR SPONSORS 🔗 Helix Sleep - Personalized sleep solution  🔗 the Defender - Icon of adventure on the road🔗 MUD/WTR - 100% organic coffee alternative 🔗 Lumen - Handheld metabolic coach === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Discover how to harmonize sports training with fitness goals while embracing the social side of workouts. Explore managing expectations around ambitious objectives and separating self-worth from outcomes. Learn strategies for motivating workout partners facing challenges. Understand the importance of proper coaching certifications in CrossFit, highlighting that being a great athlete doesn’t guarantee great coaching skills. Tune in for humor, insightful tips, and the realest takes on fitness!

Explore the power of mastering your thoughts to achieve greater serenity and peace of mind. Learn practical steps to build self-control and discipline for life's challenges. Discover how defining your personal vision and anti-vision can lead to a more fulfilling existence. Reflect on the transformative force of daily thoughts and how they shape your reality. Embrace the practice of right thinking to foster personal growth and internal fulfillment, emphasizing that true happiness comes from within.

Discover essential daily practices to enhance health as you age. Learn why sleep is crucial for recovery and explore tips for improving your rest. Uncover the dangers of ultra-processed foods and strategies for making better dietary choices. Delve into the importance of movement, strength training, and mental clarity through meditation. The podcast also highlights the role of empathy and emotional awareness in building deeper connections. These insights can help anyone thrive well into their nineties!