The Anti-Modern Neighborhood: A Radical Prescription for Deep Health

In 'Tribe: On Homecoming and Belonging', Sebastian Junger delves into the human desire for community and belonging. Drawing from history, psychology, and anthropology, Junger examines why many individuals, including combat veterans, often feel a stronger sense of belonging in tribal or wartime environments than in modern society. He argues that the lack of community in affluent societies can lead to feelings of isolation and depression, while disasters and wars can paradoxically bring people together and foster a sense of unity. The book challenges the notion that modern society is superior to tribal societies, highlighting the benefits of egalitarianism and community found in the latter. Junger also discusses how the absence of these communal bonds can affect veterans returning from war and suggests that societal changes could help reintegrate them and improve overall societal well-being.

In 'Spark', John J. Ratey, M.D. , explores the comprehensive connection between exercise and the brain, presenting research that proves exercise is a potent defense against conditions such as depression, ADD, addiction, aggression, menopause, and Alzheimer's. The book includes case studies, such as the revolutionary fitness program in Naperville, Illinois, which significantly improved science test scores among 19,000 students. Ratey explains how exercise physically remodels the brain for peak performance, reducing stress, lifting mood, fighting memory loss, and sharpening intellect. The book covers various chapters on stress, anxiety, depression, ADHD, addiction, hormonal changes, and aging, all highlighting the beneficial effects of exercise on mental and physical health.