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The Anti-Modern Neighborhood: A Radical Prescription for Deep Health

Chasing Excellence

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The Essence of Presence: Finding Peace in Connection

This chapter delves into the importance of being present and cultivating peace of mind amidst distractions, especially from technology. It highlights five essential factors鈥攅ating, sleeping, training, thinking, and connecting鈥攖hat empower individuals to enhance their well-being and foster healthier community relationships.

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