3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
Chasing Excellence
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Embracing Imperfection in Health
This chapter explores the pitfalls of perfectionism and outcome obsession in health, advocating for a balanced approach that values incremental progress. By highlighting the importance of consistency and embracing imperfections, it encourages a growth mindset that fosters fulfillment in health and fitness journeys.
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