3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
Chasing Excellence
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Fostering Health Through Environment and Relationships
This chapter emphasizes the significance of the 80-20 rule in health, pinpointing essential areas like sleep, nutrition, and relationships that drive optimal outcomes. It further explores how social environments and toxic relationships can adversely affect health, promoting the importance of cultivating supportive communities for better well-being.
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