3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
Chasing Excellence
00:00
The Stress Paradox of Pursuing Health
This chapter explores the paradox of striving for health, highlighting how the pressure to improve can lead to stress and anxiety. It emphasizes the need to focus on the present and adopt positive actions to avoid the pitfalls of negative thinking and unrealistic expectations.
Transcript
Play full episode
