Chasing Excellence From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
39 snips
Aug 12, 2025 Discover how to effectively initiate conversations about health and fitness, even with those unfamiliar with these concepts. Dive into strategies for personal growth and the importance of meeting people where they are. Learn about the nutritional consequences of cooking oil choices and manage finances around health. Explore the role of change agents and the impact of environment and mentorship on personal development. Finally, uncover actionable steps in training, nutrition, and mindset, fostering connection for transformative change.
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Only Help If They Ask
- Don't try to fix people who don't want help; wait for the raised hand.
- Starting only when they ask saves energy and avoids harm.
Meet Them At Their Threshold
- Evaluate someone's psychological and physical tolerances before prescribing change.
- Adjust stimulus to force adaptation without breaking them.
Confidence Built With Small Wins
- Ben used soccer penalty drills close to the net so his son won repeatedly and felt capable.
- He slowly moved the ball back until true skill and confidence emerged.
