The Danny Miranda Podcast

#282: Ben Bergeron – The 5 Levels of Mindset

Nov 30, 2022

01:18:47

Creator website

Episode guests

Ben Bergeron

Highlights

AI Chapters

Episode notes

How to Make Exercise More Effective

00:49

The Battle of the Mind

01:24

Your Definition of Success Is Fulfillment and Freedom

04:21

The Impetus for Change Was Not There

03:00

Introduction

2min

What I Wanted You More Than Anything Else Was to Have Impact

3min

The Accelerator for the Mind

2min

The Impetus for Change Was Not There

3min

Can We Be Aware of the Small Things That Make the Big Differences?

3min

What Kind of Questions Should Someone Ask to Get Clear on Their Values?

3min

Is This the Best Use of My Time?

2min

Where Should I Be Putting My Focus?

4min

Your Definition of Success Is Fulfillment and Freedom

4min

10.

What Is Your Purpose in Life?

2min

11.

What's Your Inner Purpose When You're 50?

2min

12.

How to Navigate Life Consciously

5min

13.

How to Live in More of a Present Flow State

3min

14.

Golfing With No Rocks Is Peaceful

1min

15.

The Evolution of Your Consciousness

3min

16.

What's the Lowest Level of Mindset?

3min

17.

The Buddha Says Just Tree

5min

18.

The Warrior Mindset

2min

19.

What Do We Do When We Have Hard Times?

3min

20.

How to Coach an Athletes Without a Video?

3min

21.

The Intergame of Tennis by Tim Galway

2min

22.

The Seven Habits of Highly Affected People by Stephen Covey

2min

23.

Is There a Voice in Your Head?

2min

24.

Is There a Voice in Your Head?

2min

25.

Isn't That What People Are Doing?

5min

26.

The Most Challengesome Thing You've Ever Had to Do

5min

27.

The Biggest Challenge You Can Leave People With

3min

Ben Bergeron is a CrossFit coach and gym owner. In this episode, we spoke about mindset, the one difference between his coaching and Navy SEALs, how 9/11 impacted him, and why everything you experience is there for the evolution of your consciousness.

(0:00) Intro

(1:38) How 9/11 Impacted Ben

(13:16) Living A Well-Lived Life

(22:30) Defining Success

(29:59) Evolution of Consciousness

(41:55) Levels of Mindset

(51:47) Taking Ownership

(55:41) Coaching Practices

(1:02:13) Mental Chatter

(1:09:58) Lesson From Navy SEALs

(1:15:53) Challenge

Ben’s Links

Instagram: https://www.instagram.com/benbergeron/

CompTrain: https://comptrain.com/

Resources Mentioned:

Chasing Excellence by Ben Bergeron – https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/
Inner Game of Tennis by Timothy Galloway – https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314
Mindset by Carol Dweck – https://www.amazon.com/Mindset-Carol-S-Dweck-audiobook/dp/B07N48NM33/
7 Habits of Highly Effective People by Stephen Covey – https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137134
Obstacle Is The Way by Ryan Holiday – https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358

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SPONSOR:

This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out!

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