Introduction

Ben Bergeron is a CrossFit coach and gym owner. In this episode, we spoke about mindset, the one difference between his coaching and Navy SEALs, how 9/11 impacted him, and why everything you experience is there for the evolution of your consciousness.

(0:00) Intro

(1:38) How 9/11 Impacted Ben

(13:16) Living A Well-Lived Life

(22:30) Defining Success

(29:59) Evolution of Consciousness

(41:55) Levels of Mindset

(51:47) Taking Ownership

(55:41) Coaching Practices

(1:02:13) Mental Chatter

(1:09:58) Lesson From Navy SEALs

(1:15:53) Challenge

Ben’s Links

Instagram: https://www.instagram.com/benbergeron/

CompTrain: https://comptrain.com/

Resources Mentioned:

• Chasing Excellence by Ben Bergeron – https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/
• Inner Game of Tennis by Timothy Galloway – https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314
• Mindset by Carol Dweck – https://www.amazon.com/Mindset-Carol-S-Dweck-audiobook/dp/B07N48NM33/
• 7 Habits of Highly Effective People by Stephen Covey – https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137134
• Obstacle Is The Way by Ryan Holiday – https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358

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SPONSOR:

This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out!

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My Links

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