#282: Ben Bergeron – The 5 Levels of Mindset
The Danny Miranda Podcast
Is There a Voice in Your Head?
First and foremost would be reading, journaling, meditating, breath work, solitude, reflection. But there's one that is really powerful that I try to get really early on. We can all in hindsight look back and gone, woulda, coulda, shoulda. That's a really powerful moment where I ask my athletes to reframe.
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