#282: Ben Bergeron – The 5 Levels of Mindset
The Danny Miranda Podcast
00:00
Is There a Voice in Your Head?
The first thing is recognizing that there's a voice in your head. And just kind of recognizing like, oh, I see how this isn't helping me. This isn't being beneficial. It might take us days, weeks or months to get to a place where we get in a couple of hard workouts. Physical challenges are an accelerator for mental development.
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