Speaker 2
What are some of the things that you work with? You've worked with a lot of different clients over many years. And so maybe in the first year, you are teaching them some of the stuff we've talked about in this podcast already. What about the second through fourth year? And what are the things that you are giving them after they've already kind of worked on the basics a lot? And you're probably going to bring up the basics again, like being advanced is all about the basics.
Speaker 1
Yeah, I think the first thing is like if so you asked for the later things, but the first thing is recognizing that there's a voice in your head. That's the first one. And that voice in your head is either going
Speaker 2
to be your greatest coach or your worst
Speaker 1
critic. And just kind of recognizing like, oh, I see how this isn't helping me. This isn't being beneficial. And it's one of the things that's so great
Speaker 1
workouts, which is what I do. I train people really hard is physical challenges are an accelerator for mental development. We could go on a silent retreat or we could do hours of meditation or we could do a bunch of journaling or you could sit on a couch and talk to me about your past. And it might take us days, weeks or months to get to a place where we get in a couple of hard workouts. Really, it's like it's so there's a huge percent of the population that doesn't even recognize there's a voice in their heads. Nobody that trains the way that we train doesn't think there's
Speaker 2
a voice in their head because it screams at you during the workout.
