AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
#282: Ben Bergeron – The 5 Levels of Mindset
The Danny Miranda Podcast
The Most Challengesome Thing You've Ever Had to Do
5min Snip
00:00
Summary
Transcript
Episode notes
I wasn't working breath work at all at the time and I certainly wasn't doing it with my athletes. After that moment, that's when I was like, well, if the most elite fighting force that has ever been created in the history of humanity, believes that breath work is a worthwhile endeavor, this is something that I need to at least explore. What you recognize is what they're trying to do is be calm in the face of challenge. And that's really important because if you are not calm, you can't perform at your peak.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode