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#282: Ben Bergeron – The 5 Levels of Mindset
The Danny Miranda Podcast
The Most Challengesome Thing You've Ever Had to Do
I wasn't working breath work at all at the time and I certainly wasn't doing it with my athletes. After that moment, that's when I was like, well, if the most elite fighting force that has ever been created in the history of humanity, believes that breath work is a worthwhile endeavor, this is something that I need to at least explore. What you recognize is what they're trying to do is be calm in the face of challenge. And that's really important because if you are not calm, you can't perform at your peak.
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