The High Performance Podcast
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
Jan 1, 2024
Ben Bergeron, a renowned CrossFit coach and author of 'Chasing Excellence,' shares his transformative insights on building both mind and body for peak performance. He discusses how small changes lead to significant results and the importance of harnessing emotional awareness to control physiological responses. Bergeron emphasizes the power of reshaping internal dialogue from critic to coach, enhancing resilience and focus. He also provides practical tools for prioritizing health amid life's chaos, setting the stage for an empowered 2024.
01:12:05
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Quick takeaways
- Taking control of your life is crucial for personal change and high performance.
- Focusing on the process rather than the end result helps build discipline, commitment, and character.
Deep dives
The Importance of Taking Control of Your Life
The foundational aspect of personal change is taking control of your life. By recognizing that you have the power to respond to circumstances and not be a victim, you can achieve high performance. This starts with developing character traits like discipline, commitment, and fortitude. Rather than focusing on external factors, focus on how you respond to challenges and hardships.
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