The High Performance Podcast Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
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Jan 1, 2024 
Ben Bergeron, a renowned CrossFit coach and author of 'Chasing Excellence,' shares his transformative insights on building both mind and body for peak performance. He discusses how small changes lead to significant results and the importance of harnessing emotional awareness to control physiological responses. Bergeron emphasizes the power of reshaping internal dialogue from critic to coach, enhancing resilience and focus. He also provides practical tools for prioritizing health amid life's chaos, setting the stage for an empowered 2024.
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High Performance & Distractions
- High performance is achieving peak potential by minimizing distractions.
- Our inner dialogue is the biggest distraction, hindering our performance.
Inner Critic vs. Inner Coach
- We have an inner voice that can act as a critic or a coach.
- A critic hinders performance by focusing on negativity, while a coach supports us.
Focus on Process Over Goals
- Define the process of achieving your goal, not just the goal itself.
- Focusing on the process helps navigate missteps and maintain motivation.