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Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

The High Performance Podcast

CHAPTER

Empowering the Inner Coach

This chapter explores the tension between one's inner critic and coach, urging listeners to foster their inner coach for healthier decision-making. It highlights the significance of self-awareness, language, and mental reframing to promote personal growth and empowerment.

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