
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
The High Performance Podcast
Empowering the Inner Coach
This chapter explores the tension between one's inner critic and coach, urging listeners to foster their inner coach for healthier decision-making. It highlights the significance of self-awareness, language, and mental reframing to promote personal growth and empowerment.
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