27min chapter

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Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

The High Performance Podcast

CHAPTER

Transforming Internal Dialogue

This chapter explores the nature of negative self-talk and its evolutionary roots, emphasizing the interconnectedness of mind and body. It discusses the importance of awareness in reshaping one's internal dialogue and how a 'warrior mindset' and healthy daily practices can foster resilience and personal growth. Additionally, the speakers touch on the significance of perspective and emotional triggers in achieving fitness and personal development goals.

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