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Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

The High Performance Podcast

CHAPTER

Unleashing High Performance

This chapter features a prominent CrossFit figure sharing insights on motivation and techniques for achieving high performance. It emphasizes the importance of mental focus and sustained effort while providing resources for listeners to enhance their personal growth as they prepare for the new year.

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