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Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

The High Performance Podcast

CHAPTER

Prioritizing Health in a Busy Life

This chapter discusses the significance of prioritizing health and fitness amidst daily demands, using the Eisenhower Matrix to distinguish urgent tasks from essential self-care. It emphasizes the importance of internal motivation, personal agency, and creating a supportive environment to overcome self-doubt and societal pressures. The conversation highlights key principles such as awareness, intention, and action, underscoring the journey towards improved well-being and informed decision-making in health and fitness.

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