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Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

The High Performance Podcast

CHAPTER

Harnessing Focus and Breath for High Performance

This chapter delves into how emotional states influence focus and performance, highlighting the significance of achieving a flow state. It presents breath work as a vital technique for managing stress, enhancing focus, and developing healthier routines.

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