AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The High Performance Podcast
How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron
Jan 16, 2025
Ben Bergeron, an elite CrossFit coach and author of "Chasing Excellence," shares strategies for building both mindset and body. He emphasizes the importance of self-awareness in overcoming negative thoughts and managing emotions. Bergeron discusses the tension between comfort and commitment, advocating for a warrior mindset to embrace challenges. He also highlights the value of personal motivation over external pressures and provides actionable steps for achieving health goals while planning for 2025.
01:11:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Small shifts in mindset and awareness can lead to significant improvements in both mental resilience and physical performance.
- Focusing on daily processes instead of specific goals fosters sustainable progress and helps individuals maintain commitment during challenges.
Deep dives
The Real Definition of High Performance
High performance is defined as the ability to operate at peak potential, a concept simplified into a formula of performance equaling potential minus distractions. Distractions can range from climate conditions to internal dialogues that often undermine confidence. The biggest distractions are not external but internal, stemming from a negative self-dialogue that can hold individuals back from achieving their best. Recognizing this inner voice, whether it acts as a critic or coach, is crucial for overcoming barriers to high performance.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode