The High Performance Podcast How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron
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Jan 16, 2025 
Ben Bergeron, an elite CrossFit coach and author of "Chasing Excellence," shares strategies for building both mindset and body. He emphasizes the importance of self-awareness in overcoming negative thoughts and managing emotions. Bergeron discusses the tension between comfort and commitment, advocating for a warrior mindset to embrace challenges. He also highlights the value of personal motivation over external pressures and provides actionable steps for achieving health goals while planning for 2025.
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High Performance Definition
- High performance is achieving peak potential by minimizing distractions.
- Internal dialogue is the biggest distraction, hindering high performance.
Changing Mindset
- Change your mindset like you change your muscles.
- Physical training improves not just the body but also mental awareness and decision-making.
Process Over Goals
- Focus on the process, not just the goal, to achieve high performance.
- Missteps are inevitable; focusing on the process helps maintain motivation.