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Jason Khalipa Podcast
Being a Warrior w/ Ben Bergeron & Jason Khalipa
Aug 10, 2022
Renowned CrossFit coach Ben Bergeron joins Jason Khalipa to discuss mindset, mental toughness, and character. Topics include living overseas, coaching athletes, the importance of foundational movements, reacting to triggers, exploring different states of mind, and building mental toughness through adversity.
01:04:01
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Quick takeaways
- There are different levels of mindset, ranging from victim to warrior, and individuals can progress from lower levels to higher levels by increasing awareness and practicing resilience and acceptance.
- Fitness and competitive sports can provide valuable opportunities for developing a resilient and growth-oriented mindset, as challenges in the gym and during competitions can test mental resilience and provide a platform for personal growth.
Deep dives
Levels of Mindset
There are different levels of mindset, ranging from victim to warrior. The victim mindset is marked by a tendency to see oneself as a victim of circumstances. The pessimist mindset is characterized by a negative outlook on life. The optimist mindset remains positive regardless of challenges. The realist mindset recognizes the ebb and flow of life and accepts both good and bad times. The warrior mindset seeks out challenges and views adversity as an opportunity for growth.
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