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23min chapter
Being a Warrior w/ Ben Bergeron & Jason Khalipa
Jason Khalipa Podcast
Coaching and the Importance of Foundational Movements
In this chapter, the speakers discuss the importance of coaching and the need to focus on mastering the basics before progressing to more complex movements. They use examples from CrossFit and Jiu Jitsu to illustrate the importance of simplifying movements and allowing athletes to build a strong foundation. They emphasize the concept of virtuosity, which involves doing the common movements uncommonly well.
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