Best Hour of Their Day | Podcast 660. Excellence: Define Where You Want To Be, Figure Out The Steps, And Execute | Ben Bergeron
Sep 15, 2023
Ben Bergeron, CrossFit coach, discusses the importance of community, adaptability, and leadership. CrossFit's evolution and embracing change is highlighted. Building a platform for change and supporting CrossFit affiliates is a goal. The significance of presence and non-verbal communication in parenting is emphasized. Exceptional coaching and personal updates are explored. Casual conversation about goals, community, and future involvement occurs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
From Triathlons to CrossFit: A Journey of Discovery
01:46 • 20min
Balancing Competitiveness and Community
21:49 • 16min
Building a Platform for Change
37:43 • 16min
The Power of Presence and Non-Verbal Communication in Parenting
54:12 • 2min
The Importance of Being Present and Personal Updates
56:14 • 2min
Casual Conversation about Goals, Community, and Future Involvement
58:31 • 2min