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20min chapter
660. Excellence: Define Where You Want To Be, Figure Out The Steps, And Execute | Ben Bergeron
Best Hour of Their Day | Podcast
From Triathlons to CrossFit: A Journey of Discovery
The chapter discusses the speaker's journey in fitness and their transition from triathlons to CrossFit. They talk about the limitations of triathlon, their first encounter with CrossFit, and how CrossFit offered a new way to be both strong and fit.
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