Finding Mastery with Dr. Michael Gervais Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett
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May 21, 2025 
Dr. Kelly Starrett, a performance coach for elite athletes and bestselling author, shares transformative insights on enhancing mobility and recovery. He emphasizes the importance of integrating healthy movement into daily routines, rethinking recovery as a fundamental practice, not an afterthought. The conversation delves into 'session cost' and its effects on performance, alongside the vital connection between emotional intelligence and physical health. With practical tips for overcoming mobility obstacles and improving well-being, this dialogue is a treasure trove for anyone looking to future-proof their body.
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Session Cost Defines Recovery Needs
- Session cost concept explains recovery demands after training or stress.
- Reducing session cost improves ability to perform harder and recover faster over time.
Simple Moves to Offset Sitting
- Find a position to take a bigger breath during sitting to support muscles.
- When standing, squeeze your glutes hard for five seconds to engage the brain and muscles.
Use 90-90 Sitting for Mobility
- Sit in a 90-90 position while watching TV for hip mobility.
- This position reactivates safe joint range and aids functional movement patterns.
