The Art of Manliness
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Jul 22, 2024
Kelly Starrett, a doctor of physical therapy and author, shares insights from his work with athletes and military personnel. He discusses how aging affects health and performance, leading to his book 'Built to Move.' Kelly introduces essential habits for mobility, emphasizing tests like the sit and rise to assess your physical state. He highlights the importance of daily practices, such as the couch stretch for hip mobility and proper breathing techniques for overall health. Plus, he discusses the role of social connections in well-being as we age.
49:21
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Quick takeaways
- Develop essential physical habits for mobility and health at any age.
- Assess and improve vital signs through tests and daily strengthening practices.
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