The Art of Manliness The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
178 snips
Jul 22, 2024 
Kelly Starrett, a doctor of physical therapy and author, shares insights from his work with athletes and military personnel. He discusses how aging affects health and performance, leading to his book 'Built to Move.' Kelly introduces essential habits for mobility, emphasizing tests like the sit and rise to assess your physical state. He highlights the importance of daily practices, such as the couch stretch for hip mobility and proper breathing techniques for overall health. Plus, he discusses the role of social connections in well-being as we age.
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Sit-and-Rise Test
- Regularly practice sitting and rising from the floor cross-legged.
- This improves hip range of motion and predicts overall health and mobility as you age.
Mobility and Independence
- Inability to get up from the ground independently is a leading cause of nursing home admissions.
- This loss of mobility triggers a cascade of health declines, including muscle loss, reduced social interaction, and cognitive issues.
Nasal Breathing
- Practice nasal breathing throughout the day and even consider taping your mouth shut at night.
- This can improve VO2 max, mechanical ventilation, and reduce neck and jaw pain.
