How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life?Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett.Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life.Show notes + MOREWatch on YoutubeNewsletter Sign-UpToday’s Sponsors:LMNT: drinkLMNT.com/RICHROLLBetterHelp: BetterHelp.com/RICHROLLAG1: drinkAG1.com/RICHROLLPeace + Plants,Rich

Dr. Kelly Starrett and Juliet Starrett discuss the secrets to aging gracefully and maintaining mobility. Kelly, a consultant for elite athletes, and Juliet, an accomplished author and entrepreneur, highlight crucial lifestyle changes for longevity. They introduce simple at-home mobility tests, such as the sit-and-rise test, and stress the importance of daily movement, especially walking. Dietary tips, like the 800-gram challenge for fruits and veggies, are emphasized to promote sustainable health. They also address the negative effects of prolonged sitting and tools to combat common health issues.

Kelly and Juliet Starrett, co-founders of MobilityWOD and experts in movement, dive into the balance of natural and structured movement in modern life. They highlight the youth fitness crisis, linking declines in physical activity to sedentary lifestyles. Key topics include the value of 'movement snacks' for wellness and the shift away from outdoor play. The Starretts advocate for functional fitness, emphasizing community and effective coaching while encouraging a joyful approach to physical capability. Their insights merge personal experience with a call for cultural change in fitness.