Kelly Starrett & Juliet Starrett

Dr. Kelly Starrett and Juliet Starrett discuss the secrets to aging gracefully and maintaining mobility. Kelly, a consultant for elite athletes, and Juliet, an accomplished author and entrepreneur, highlight crucial lifestyle changes for longevity. They introduce simple at-home mobility tests, such as the sit-and-rise test, and stress the importance of daily movement, especially walking. Dietary tips, like the 800-gram challenge for fruits and veggies, are emphasized to promote sustainable health. They also address the negative effects of prolonged sitting and tools to combat common health issues.

Join nutrition expert JJ Virgin, human performance scientist Andy Galpin, neurophysiologist Louisa Nicola, and movement specialists Kelly and Juliet Starrett as they dive deep into the crucial role of strength training. They discuss how muscle serves as a metabolic engine and its significant impact on aging and brain health. Learn about the synergy of strength and endurance, the importance of daily mobility, and how myokines promote cognitive resilience. This conversation emphasizes building a capable and adaptable body for longevity.

Kelly and Juliet Starrett, co-founders of MobilityWOD and experts in movement, dive into the balance of natural and structured movement in modern life. They highlight the youth fitness crisis, linking declines in physical activity to sedentary lifestyles. Key topics include the value of 'movement snacks' for wellness and the shift away from outdoor play. The Starretts advocate for functional fitness, emphasizing community and effective coaching while encouraging a joyful approach to physical capability. Their insights merge personal experience with a call for cultural change in fitness.