EMP Podcast #1 - Kelly And Juliet Starrett

Kelly and Juliet Starrett, co-founders of MobilityWOD and experts in movement, dive into the balance of natural and structured movement in modern life. They highlight the youth fitness crisis, linking declines in physical activity to sedentary lifestyles. Key topics include the value of 'movement snacks' for wellness and the shift away from outdoor play. The Starretts advocate for functional fitness, emphasizing community and effective coaching while encouraging a joyful approach to physical capability. Their insights merge personal experience with a call for cultural change in fitness.