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Several strategies discussed in the episode focus on increasing testosterone levels naturally. For instance, engaging in workout strategies such as brief sprint spurts and heavy weight lifting with long rest periods is highlighted as beneficial for optimizing testosterone. Additionally, the importance of using legs for vascular machine training and avoiding chronic cardio is emphasized to positively impact testosterone levels. The episode also explores dietary recommendations, including protein and fat ratios, along with supplementation options like magnesium, zinc, creatine, and boron, to support hormone balance.
The episode delves into the significance of specific nutrients in maintaining hormone balance. Magnesium and zinc are highlighted as essential minerals that can positively impact testosterone levels in active individuals. Vitamin D is recognized for upregulating androgen receptors and promoting favorable hormone responses, requiring co-factors like magnesium and vitamin K for effective absorption. Furthermore, the benefits of boron supplementation for hormonal regulation are discussed, offering potential support for testosterone production.
In addition to foundational strategies and nutrient support, the episode explores biohacks and fringe add-ons for hormonal health. Maca root is mentioned as a nutrient that can enhance hormone receptor density, impacting testosterone and libido. The episode also discusses the potential benefits of flavonol-rich cacao or cocoa in boosting nitric oxide levels and supporting sexual performance. By delving into these additional elements, the episode provides a comprehensive overview of various approaches to enhance hormonal balance and overall well-being.
Natural supplements like fenugreek and pine bark have positive effects on libido and Testosterone levels, creating a feedback loop for increased arousal. Fenugreek, when used prior to meals, enhances insulin response and has a unique flavor that can influence the taste of semen. Pine bark, similar to cacao, promotes nitric oxide production, aiding in blood flow. These supplements, along with others like tribulus, are shown to boost sexual drive and are beneficial for libido enhancement.
Electrical muscle stimulation on high androgen receptor density areas like the legs, red light therapy on the testicles, and cold thermogenesis through devices like primal jet packs are effective biohacking methods for testosterone enhancement. Pulsed electromagnetic fields (PEMF) counter the effects of electromagnetic pollution, promoting hormonal balance. Acoustic soundwave therapy, combined with nitric oxide precursors and treatments like PRP injections or stem cells, contribute to improved sexual performance and erectile function.
My entire presentation was focused on 32 different ways to increase testosterone naturally, with no injections or hormone replacement protocols required. I'm not against bioidentical hormone replacement therapy (BHRT), but I do think one should explore as many natural alternatives as possible first. Or, for even more bang for the buck, pair BHRT with the tactics you'll discover in this episode.
A4M, which stands for "The American Academy of Anti-Aging Medicine" is dedicated to the advancement of tools, technology, and transformations in healthcare that can detect, treat, and prevent diseases associated with aging. They promote the research of practices and protocols that have the potential to optimize the human aging process. The organization is also dedicated to educating healthcare professionals and practitioners, scientists, and members of the public on biomedical sciences, breakthrough technologies, and medical protocols through our advanced education entity: Metabolic Medical Institute (MMI). Their event in Vegas each year is, in my opinion, well worth checking out.
Recently, in two separate papers, testosterone therapy has gotten a bad rap (Testosterone and the Cardiovascular System: A Comprehensive Review of the Clinical Literature and Age-Related Low Testosterone), and been blamed as a culprit for coronary artery disease and stroke risk, but as I discuss in my podcast with Jay Campbell, this is simply not true.
As a matter of fact, in Jay's Testosterone Optimization Bible, he clearly lays out the research behind optimized testosterone levels improving heart health, optimizing cognitive function, combatting Alzheimer's disease, staving off bone loss, and much much more.
My friend Carl Lenore also recently addressed some of this unfair testosterone vilification in Superhuman Radio episode #2451. Furthermore, as I explain in the introduction to this podcast, I recently began to use microdoses of testosterone cream (compounded by Dr. Craig Koniver) in the morning and evening to simulate the natural diurnal release of testosterone, and have noted a profound impact in my own energy levels and recovery (although this is not a strategy I endorse as a "bandaid" but instead the icing-on-the-cake for males in their late 30's and beyond once all other foundational practices I outline in this podcast are established). Incidentally, my wife is now using progesterone from Dr. Koniver for similar purposes.
In this episode, I will review the key biomarkers for achieving peak male health, along with the most potent and effective practices for optimizing biological variables for men's fertility and longevity. I will also unveil a host of little-known biohacks proven to enhance or restore peak testosterone and libido, along with how to practically implement a blend of ancestral wisdom and modern science to amplify sexual performance.
You'll discover a multimodal approach to optimizing male sexual performance, learn how to identify key biomarkers to assess male health and get the best ancient practices and modern scientific strategies that enhance or restore men's fertility and longevity.
Oh, and by the way, women need testosterone too, and all these tactics will work for the ladies as well. In this episode, you'll learn... -Research I've encountered since I last spoke on this topic on the podcast...2:00Sprint
Lift heavy stuff
Use long rest periods
Do forced reps
Use your legs
Avoid chronic cardio
Magnesium
Vitamin D
Zinc
DHEA
Creatine
Boron
Electrical Muscle Stimulation
Red Light or Low-Lever Laser Therapy
Cold Thermogenesis
Pulsed Electromagnetic Fields
Gainswave
Platelet Rich Plasma Injections (PRP)
Stem Cells
Thinking “Avoid Chronic Cardio” Means “Don’t Move Too Much”
Eating too often
Thinking You’re Immune To EMF
Ejaculating Too Much
Ignoring The Power Of Sex
Eating Gluten
-Best Ways to Track and Test Male Hormones...1:00:01 -And much more! If you'd like this comprehensive list of resources from my talk at A4M in PDF format, click hereClick here for the full written transcript of this podcast episode.
Resources mentioned in this episode:-BGF podcasts:
-Book: Body by Science by Dr. Doug McGuff
-Book: Estrogeneration by Anthony Gay
-Book: The Multi-Orgasmic Man
-My podcast with building biologist Brian Hoyer
Episode sponsors:Boundless: The launch is upon us. Visit boundlessbook.com for info about the launch parties in NYC and Los Angeles, and pre-order your copy today!
-Kion Clean Energy Bars: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! Ben Greenfield Fitness listeners, receive a 10% discount off your entire Kion order when you use discount code: BGF10.
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-Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD
Do you have questions, thoughts or feedback for me? Leave your comments below and I will reply!See omnystudio.com/listener for privacy information.
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