32 Natural Ways To Increase Testosterone (+ Testosterone Cream Vs. Injections) - Fully Updated Re-Release

Jan 16, 2020

Discover 32 natural strategies to boost testosterone, from innovative therapies like red light therapy and cryotherapy to lifestyle changes that minimize environmental toxins. Personal anecdotes reveal the benefits of testosterone cream and fitness solutions. Explore how cacao, certain herbs, and supplements can enhance sexual health, and learn the importance of meaningful relationships along with hormone testing methods. Join in for practical tips and a humorous take on optimizing your well-being!

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ADVICE

Sprint Training for Testosterone

Prioritize short, six-second sprints with long rest periods to boost testosterone.
Use creatine phosphate, not glycolytic, energy systems.

ADVICE

Heavy Lifting and Testosterone

Lift heavy things, like with hex bars or kettlebells, to upregulate androgen receptors.
Focus on full body exercises and long rest periods between sets.

ADVICE

Forced Reps for Hormonal Response

Incorporate forced reps into your weightlifting routine for increased receptor density and hormone production.
Use a partner or tools like the X3 bar or elastic bands.

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Estrogeneration

Dr. Anthony Jay

The Testosterone Optimization Therapy Bible

The Ultimate Guide to Living a Fully Optimized Life

Jay Campbell

Jim Brown

This book provides detailed insights into the importance of testosterone optimization, covering its impact on health, vitality, and masculinity. It offers strategies for nutrition, training, and lifestyle changes to maximize testosterone benefits, along with debunking common myths about therapeutic testosterone. The book is highly recommended for men seeking to enhance their overall well-being.

The Multi-Orgasmic Woman

Sexual Secrets Every Woman Should Know

Master Mantak Chia

Rachel Carlton Abrams M.D.

This book provides techniques and exercises to increase 'chi' or life energy, helping women achieve intense, prolonged whole-body orgasms and discover a more fulfilling way of living. It combines ancient Eastern practices with modern Western knowledge to enhance sexual relationships and overall well-being.

Body by science

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Body by Science explains the principles and benefits of high-intensity, low-frequency weight training. The book is based on peer-reviewed scientific literature and provides detailed explanations of how this type of training improves cardiovascular health, resting metabolic rate, glucose metabolism, insulin sensitivity, body composition, and more. It introduces the 'Big Five' workout routine, which involves slow movements using the largest muscle groups, and discusses the importance of proper rest and recovery. The authors also address genetic factors in muscle development and provide guidance for athletes and seniors. The book is well-organized, well-researched, and includes numerous graphs and diagrams to support its claims[2][4][5].

The magnesium miracle

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Carolyn Dean's "The Magnesium Miracle" explores the vital role of magnesium in overall health and well-being. The book delves into the various functions of magnesium in the body, highlighting its importance for energy production, muscle function, and immune system support. Dean emphasizes the widespread magnesium deficiency in modern society and its potential link to various health problems. She provides practical advice on increasing magnesium intake through diet and supplementation, offering a comprehensive guide to optimizing magnesium levels for better health. The book also touches upon the potential benefits of magnesium in treating specific health conditions.

The Non-Tinfoil Guide to EMFs

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This book provides a straightforward approach to understanding the risks associated with electromagnetic fields (EMFs) from devices like smartphones and Wi-Fi routers. It offers practical tips on how to minimize exposure without abandoning modern technology. The book covers topics such as the health impacts of EMFs, how to reduce cellphone radiation, and safer alternatives to common devices.