#13377
Mentioned in 2 episodes
The magnesium miracle
Book • 2007
Carolyn Dean's "The Magnesium Miracle" explores the vital role of magnesium in overall health and well-being.
The book delves into the various functions of magnesium in the body, highlighting its importance for energy production, muscle function, and immune system support.
Dean emphasizes the widespread magnesium deficiency in modern society and its potential link to various health problems.
She provides practical advice on increasing magnesium intake through diet and supplementation, offering a comprehensive guide to optimizing magnesium levels for better health.
The book also touches upon the potential benefits of magnesium in treating specific health conditions.
The book delves into the various functions of magnesium in the body, highlighting its importance for energy production, muscle function, and immune system support.
Dean emphasizes the widespread magnesium deficiency in modern society and its potential link to various health problems.
She provides practical advice on increasing magnesium intake through diet and supplementation, offering a comprehensive guide to optimizing magnesium levels for better health.
The book also touches upon the potential benefits of magnesium in treating specific health conditions.
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Mentioned in 2 episodes
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