The Evolving Wellness Podcast with Sarah Kleiner Wellness The Magnesium Revolution: Transforming Health from Gut to Thyroid | Dr. Carolyn Dean
Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition.
On This Episode We Cover:
03:32 - Models of healing
06:47 - The why behind Dr. Carolyn’s work
11:06 - Total body meltdown
14:50 - Grounding and your mineral status
20:44 - Misdiagnosed health conditions
23:18 - Shopping for magnesium
27:11- Dosing & Magnesium side effects
31:19 - Over Supplementation
34:22 - Carb and salt intake
36:32 - The gut and minerals
39:02 - Yeast and leaky gut
44:22 - Thyroid health
47:36 - Diet and nutrition matter
52:20 - Magnesium deficiency and your thyroid
56:02 - Fluoride and magnesium
58:34 - Dr. Carolyn’s ancestral DNA
01:03:21 - Dr. Carolyn’s book
01:07:52 - Blood testing and magnesium
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Check Out Dr. Carolyn Dean:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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