Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition.

On This Episode We Cover: 

• 03:32 - Models of healing  

• 06:47 - The why behind Dr. Carolyn’s work 

• 11:06 - Total body meltdown 

• 14:50 - Grounding and your mineral status 

• 20:44 - Misdiagnosed health conditions 

• 23:18 - Shopping for magnesium 

• 27:11- Dosing & Magnesium side effects 

• 31:19 - Over Supplementation

• 34:22 - Carb and salt intake 

• 36:32 - The gut and minerals 

• 39:02 - Yeast and leaky gut 

• 44:22 - Thyroid health 

• 47:36 - Diet and nutrition matter 

• 52:20 - Magnesium deficiency and your thyroid 

• 56:02 - Fluoride and magnesium 

• 58:34 - Dr. Carolyn’s ancestral DNA 

• 01:03:21 - Dr. Carolyn’s book 

• 01:07:52 - Blood testing and magnesium 

Sponsored By: 

• Upgraded Formulas

• Use code: YOGI for 10% off at www.upgradedformulas.com

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

Check Out Dr. Carolyn Dean: 

• Website

• Instagram

• More Dr. Carolyn

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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